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  6. Crab meat vs. Hash browns

Crab meat vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between Crab meat and Hash browns

  • Crab meat has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium, however, Hash browns are higher in Fiber.
  • Crab meat covers your daily need of Vitamin B12 479% more than Hash browns.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Crab meat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Hash browns
Hash browns
Contains more Calcium +210.5%
Contains more Iron +26.7%
Contains more Magnesium +200%
Contains more Phosphorus +185.7%
Contains more Zinc +2016.7%
Contains more Copper +1082%
Contains more Selenium +9900%
Contains more Potassium +35.5%
Contains less Sodium -47.2%
Contains more Manganese +295%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +210.5%
Contains more Iron +26.7%
Contains more Magnesium +200%
Contains more Phosphorus +185.7%
Contains more Zinc +2016.7%
Contains more Copper +1082%
Contains more Selenium +9900%
Contains more Potassium +35.5%
Contains less Sodium -47.2%
Contains more Manganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
6
Hash browns
Hash browns
Contains more Vitamin A +1350%
Contains more Vitamin C +40.7%
Contains more Vitamin B2 +44.7%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B3 +37.2%
Equal in Vitamin B5 - 0.38
Equal in Vitamin B6 - 0.186
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +1350%
Contains more Vitamin C +40.7%
Contains more Vitamin B2 +44.7%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B3 +37.2%
Equal in Vitamin B5 - 0.38
Equal in Vitamin B6 - 0.186

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Hash browns
Hash browns
Contains more Protein +650%
Contains more Water +57.4%
Contains more Fats +1006.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +650%
Contains more Water +57.4%
Contains more Fats +1006.5%
Contains more Carbs +∞%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +4130.8%
Contains more Polyunsaturated fat +956.9%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +4130.8%
Contains more Polyunsaturated fat +956.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Hash browns
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Hash browns Opinion
Net carbs 0g 26.18g Hash browns
Protein 19.35g 2.58g Crab meat
Fats 1.54g 17.04g Hash browns
Carbs 0g 28.88g Hash browns
Calories 97kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Crab meat
Fiber 0g 2.7g Hash browns
Calcium 59mg 19mg Crab meat
Iron 0.76mg 0.6mg Crab meat
Magnesium 63mg 21mg Crab meat
Phosphorus 280mg 98mg Crab meat
Potassium 262mg 355mg Hash browns
Sodium 1072mg 566mg Hash browns
Zinc 7.62mg 0.36mg Crab meat
Copper 1.182mg 0.1mg Crab meat
Manganese 0.04mg 0.158mg Hash browns
Selenium 40µg 0.4µg Crab meat
Vitamin A 29IU 2IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 2.62mg Hash browns
Vitamin C 7.6mg 5.4mg Crab meat
Vitamin B1 0.053mg 0.137mg Hash browns
Vitamin B2 0.055mg 0.038mg Crab meat
Vitamin B3 1.34mg 1.838mg Hash browns
Vitamin B5 0.4mg 0.38mg Crab meat
Vitamin B6 0.18mg 0.186mg Hash browns
Folate 51µg 12µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 9.9µg Hash browns
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Hash browns
Trans Fat 0.056g Crab meat
Saturated Fat 0.133g 2.54g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 7.827g Hash browns
Polyunsaturated fat 0.536g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
21%
Hash browns
Minerals Daily Need Coverage Score
120%
Crab meat
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.407g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.