Crab meat vs. Horned melon — In-Depth Nutrition Comparison
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How are crab meat and horned melon different?
- Crab meat is higher than horned melon in copper, zinc, phosphorus, folate, vitamin B6, and magnesium.
- Crab meat covers your daily need for copper, 129% more than horned melon.
- Crab meat contains 536 times more sodium than horned melon. Crab meat contains 1072mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index (48) than crab meat (0).
Crustaceans, crab, alaska king, cooked, moist heat and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.5% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +113% |
| Contains more CopperCopper | +5810% |
| Contains more ZincZinc | +1487.5% |
| Contains more PhosphorusPhosphorus | +656.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +48.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.4% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 0.02mg | 129% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 0.48mg | 65% |
| Sodium | 1072mg | 2mg | 47% |
| Protein | 19.35g | 1.78g | 35% |
| Phosphorus | 280mg | 37mg | 35% |
| Cholesterol | 53mg | 18% | |
| Folate | 51µg | 3µg | 12% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Vitamin B3 | 1.34mg | 0.565mg | 5% |
| Iron | 0.76mg | 1.13mg | 5% |
| Calcium | 59mg | 13mg | 5% |
| Magnesium | 63mg | 40mg | 5% |
| Vitamin B5 | 0.4mg | 0.183mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Potassium | 262mg | 123mg | 4% |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Calories | 97kcal | 44kcal | 3% |
| Carbs | 0g | 7.56g | 3% |
| Vitamin C | 7.6mg | 5.3mg | 3% |
| Vitamin B1 | 0.053mg | 0.025mg | 2% |
| Saturated fat | 0.133g | 1% | |
| Fats | 1.54g | 1.26g | 0% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Manganese | 0.04mg | 0.039mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +987.1% |
| Contains more FatsFats | +22.2% |
| Contains more OtherOther | +262.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
