Crab meat vs. Horse meat — In-Depth Nutrition Comparison
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How are crab meat and horse meat different?
- Crab meat is richer in vitamin B12, copper, selenium, zinc, and magnesium, while horse meat is higher in iron, vitamin B3, and vitamin B6.
- Crab meat covers your daily need for vitamin B12, 347% more than horse meat.
- Crab meat contains 19 times more sodium than horse meat. Crab meat contains 1072mg of sodium, while horse meat contains 55mg.
Crustaceans, crab, alaska king, cooked, moist heat and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +637.5% |
| Contains more CopperCopper | +591.2% |
| Contains more ZincZinc | +99.5% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +196.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +561.8% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +263.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +292.9% |
| Contains more OtherOther | +17.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1045.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 3.16µg | 348% |
| Copper | 1.182mg | 0.171mg | 112% |
| Iron | 0.76mg | 5.03mg | 53% |
| Selenium | 40µg | 13.5µg | 48% |
| Sodium | 1072mg | 55mg | 44% |
| Zinc | 7.62mg | 3.82mg | 35% |
| Vitamin B3 | 1.34mg | 4.84mg | 22% |
| Protein | 19.35g | 28.14g | 18% |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.18mg | 0.33mg | 12% |
| Magnesium | 63mg | 25mg | 9% |
| Saturated fat | 0.133g | 1.9g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Fats | 1.54g | 6.05g | 7% |
| Vitamin C | 7.6mg | 2mg | 6% |
| Monounsaturated fat | 0.185g | 2.12g | 5% |
| Calcium | 59mg | 8mg | 5% |
| Phosphorus | 280mg | 247mg | 5% |
| Cholesterol | 53mg | 68mg | 5% |
| Vitamin B2 | 0.055mg | 0.12mg | 5% |
| Calories | 97kcal | 175kcal | 4% |
| Vitamin B1 | 0.053mg | 0.1mg | 4% |
| Potassium | 262mg | 379mg | 3% |
| Polyunsaturated fat | 0.536g | 0.85g | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Tryptophan | 0.269mg | 0.349mg | 0% |
| Threonine | 0.783mg | 1.262mg | 0% |
| Isoleucine | 0.938mg | 1.334mg | 0% |
| Leucine | 1.536mg | 2.232mg | 0% |
| Lysine | 1.684mg | 2.398mg | 0% |
| Methionine | 0.545mg | 0.623mg | 0% |
| Phenylalanine | 0.817mg | 1.157mg | 0% |
| Valine | 0.91mg | 1.458mg | 0% |
| Histidine | 0.393mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
48%
Minerals Daily Need Coverage Score
120%
59%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1017mg)
Which food is cheaper?
Horse meat is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.767g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.