Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Horseradish

Crab meat vs. Horseradish — In-Depth Nutrition Comparison

Compare

Important differences between Crab meat and Horseradish

  • Crab meat has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium, however, Horseradish has more Vitamin C, and Fiber.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Horseradish, prepared.

Infographic

Crab meat vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Horseradish
Horseradish
Contains more Iron +81%
Contains more Magnesium +133.3%
Contains more Phosphorus +803.2%
Contains more Zinc +818.1%
Contains more Copper +1937.9%
Contains more Selenium +1328.6%
Contains less Sodium -60.8%
Contains more Manganese +215%
Equal in Calcium - 56
Equal in Potassium - 246
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +81%
Contains more Magnesium +133.3%
Contains more Phosphorus +803.2%
Contains more Zinc +818.1%
Contains more Copper +1937.9%
Contains more Selenium +1328.6%
Contains less Sodium -60.8%
Contains more Manganese +215%
Equal in Calcium - 56
Equal in Potassium - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +1350%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +247.2%
Contains more Vitamin B5 +330.1%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +227.6%
Contains more Folate +11.8%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +1350%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +247.2%
Contains more Vitamin B5 +330.1%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +227.6%
Contains more Folate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Horseradish
Horseradish
Contains more Protein +1539.8%
Contains more Fats +123.2%
Contains more Carbs +∞%
Contains more Other +12.8%
Equal in Water - 85.08
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1539.8%
Contains more Fats +123.2%
Contains more Carbs +∞%
Contains more Other +12.8%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -32.3%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Horseradish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 19.35g 1.18g Crab meat
Fats 1.54g 0.69g Crab meat
Carbs 0g 11.29g Horseradish
Calories 97kcal 48kcal Crab meat
Sugar 7.99g Crab meat
Fiber 0g 3.3g Horseradish
Calcium 59mg 56mg Crab meat
Iron 0.76mg 0.42mg Crab meat
Magnesium 63mg 27mg Crab meat
Phosphorus 280mg 31mg Crab meat
Potassium 262mg 246mg Crab meat
Sodium 1072mg 420mg Horseradish
Zinc 7.62mg 0.83mg Crab meat
Copper 1.182mg 0.058mg Crab meat
Manganese 0.04mg 0.126mg Horseradish
Selenium 40µg 2.8µg Crab meat
Vitamin A 29IU 2IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.01mg Horseradish
Vitamin C 7.6mg 24.9mg Horseradish
Vitamin B1 0.053mg 0.008mg Crab meat
Vitamin B2 0.055mg 0.024mg Crab meat
Vitamin B3 1.34mg 0.386mg Crab meat
Vitamin B5 0.4mg 0.093mg Crab meat
Vitamin B6 0.18mg 0.073mg Crab meat
Folate 51µg 57µg Horseradish
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 1.3µg Horseradish
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Horseradish
Saturated Fat 0.133g 0.09g Horseradish
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.13g Crab meat
Polyunsaturated fat 0.536g 0.339g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
14%
Horseradish
Minerals Daily Need Coverage Score
120%
Crab meat
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $9)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.