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  6. Crab meat vs. Horseradish

Crab meat vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between crab meat and horseradish

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, horseradish has more vitamin C and fiber.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Horseradish has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Horseradish, prepared.

Infographic

Crab meat vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +81%
Contains more CopperCopper +1937.9%
Contains more ZincZinc +818.1%
Contains more PhosphorusPhosphorus +803.2%
Contains more SeleniumSelenium +1328.6%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +215%
~equal in Calcium ~56mg
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +227.6%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Horseradish DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.058mg 125%
Selenium 40µg 2.8µg 68%
Zinc 7.62mg 0.83mg 62%
Protein 19.35g 1.18g 36%
Phosphorus 280mg 31mg 36%
Sodium 1072mg 420mg 28%
Vitamin C 7.6mg 24.9mg 19%
Cholesterol 53mg 0mg 18%
Fiber 0g 3.3g 13%
Magnesium 63mg 27mg 9%
Vitamin B6 0.18mg 0.073mg 8%
Vitamin B5 0.4mg 0.093mg 6%
Vitamin B3 1.34mg 0.386mg 6%
Manganese 0.04mg 0.126mg 4%
Vitamin B1 0.053mg 0.008mg 4%
Iron 0.76mg 0.42mg 4%
Carbs 0g 11.29g 4%
Folate 51µg 57µg 2%
Calories 97kcal 48kcal 2%
Vitamin B2 0.055mg 0.024mg 2%
Vitamin K 1.3µg 1%
Vitamin A 9µg 0µg 1%
Fats 1.54g 0.69g 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.536g 0.339g 1%
Net carbs 0g 7.99g N/A
Calcium 59mg 56mg 0%
Potassium 262mg 246mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.133g 0.09g 0%
Monounsaturated fat 0.185g 0.13g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1539.8%
Contains more FatsFats +123.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.8%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains less Sat. FatSaturated fat -32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.