Crab meat vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between crab meat and ice cream
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate; however, ice cream has more vitamin B2.
- Crab meat's daily need coverage for vitamin B12 is 463% more.
- Crab meat has 51 times more copper than ice cream. Crab meat has 1.182mg of copper, while ice cream has 0.023mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +744.4% |
| Contains more CopperCopper | +5039.1% |
| Contains more ZincZinc | +1004.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +2122.2% |
| Contains more CalciumCalcium | +116.9% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +1055.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +2848.7% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +1211.1% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.39µg | 463% |
| Copper | 1.182mg | 0.023mg | 129% |
| Selenium | 40µg | 1.8µg | 69% |
| Zinc | 7.62mg | 0.69mg | 63% |
| Sodium | 1072mg | 80mg | 43% |
| Protein | 19.35g | 3.5g | 32% |
| Saturated fat | 0.133g | 6.79g | 30% |
| Phosphorus | 280mg | 105mg | 25% |
| Fats | 1.54g | 11g | 15% |
| Vitamin B2 | 0.055mg | 0.24mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Vitamin A | 9µg | 118µg | 12% |
| Magnesium | 63mg | 14mg | 12% |
| Vitamin B6 | 0.18mg | 0.048mg | 10% |
| Carbs | 0g | 23.6g | 8% |
| Iron | 0.76mg | 0.09mg | 8% |
| Vitamin C | 7.6mg | 0.6mg | 8% |
| Vitamin B3 | 1.34mg | 0.116mg | 8% |
| Calcium | 59mg | 128mg | 7% |
| Monounsaturated fat | 0.185g | 2.969g | 7% |
| Calories | 97kcal | 207kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.4mg | 0.581mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Cholesterol | 53mg | 44mg | 3% |
| Potassium | 262mg | 199mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.536g | 0.452g | 1% |
| Vitamin B1 | 0.053mg | 0.041mg | 1% |
| Manganese | 0.04mg | 0.008mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.269mg | 0.045mg | 0% |
| Threonine | 0.783mg | 0.146mg | 0% |
| Isoleucine | 0.938mg | 0.195mg | 0% |
| Leucine | 1.536mg | 0.316mg | 0% |
| Lysine | 1.684mg | 0.258mg | 0% |
| Methionine | 0.545mg | 0.081mg | 0% |
| Phenylalanine | 0.817mg | 0.157mg | 0% |
| Valine | 0.91mg | 0.217mg | 0% |
| Histidine | 0.393mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.295g | 0.003g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.9% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +1504.9% |
