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  6. Crab meat vs. Lingcod

Crab meat vs. Lingcod — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Lingcod?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Folate, and Vitamin C, while Lingcod is higher in Vitamin B6, Selenium, Vitamin B5, and Potassium.
  • Crab meat's daily need coverage for Vitamin B12 is 306% higher.
  • Lingcod is lower in Sodium.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, lingcod, cooked, dry heat types in this comparison.

Infographic

Crab meat vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Lingcod
Lingcod
Contains more Calcium +227.8%
Contains more Iron +85.4%
Contains more Magnesium +90.9%
Contains more Zinc +1213.8%
Contains more Copper +3277.1%
Contains more Manganese +53.8%
Contains more Potassium +113.7%
Contains less Sodium -92.9%
Contains more Selenium +17%
Equal in Phosphorus - 258
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +227.8%
Contains more Iron +85.4%
Contains more Magnesium +90.9%
Contains more Zinc +1213.8%
Contains more Copper +3277.1%
Contains more Manganese +53.8%
Contains more Potassium +113.7%
Contains less Sodium -92.9%
Contains more Selenium +17%
Equal in Phosphorus - 258

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
5
Lingcod
Lingcod
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Folate +410%
Contains more Vitamin B12 +177.1%
Contains more Vitamin A +100%
Contains more Vitamin B2 +152.7%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Folate +410%
Contains more Vitamin B12 +177.1%
Contains more Vitamin A +100%
Contains more Vitamin B2 +152.7%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
1
Lingcod
Lingcod
Contains more Fats +13.2%
Contains more Other +387.5%
Contains more Protein +17%
Equal in Water - 75.68
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +13.2%
Contains more Other +387.5%
Contains more Protein +17%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Lingcod
Lingcod
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +39.9%
Contains more Monounsaturated Fat +141.6%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +39.9%
Contains more Monounsaturated Fat +141.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Lingcod
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Lingcod Opinion
Protein 19.35g 22.64g Lingcod
Fats 1.54g 1.36g Crab meat
Calories 97kcal 109kcal Lingcod
Calcium 59mg 18mg Crab meat
Iron 0.76mg 0.41mg Crab meat
Magnesium 63mg 33mg Crab meat
Phosphorus 280mg 258mg Crab meat
Potassium 262mg 560mg Lingcod
Sodium 1072mg 76mg Lingcod
Zinc 7.62mg 0.58mg Crab meat
Copper 1.182mg 0.035mg Crab meat
Manganese 0.04mg 0.026mg Crab meat
Selenium 40µg 46.8µg Lingcod
Vitamin A 29IU 58IU Lingcod
Vitamin A RAE 9µg 17µg Lingcod
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.035mg Crab meat
Vitamin B2 0.055mg 0.139mg Lingcod
Vitamin B3 1.34mg 2.314mg Lingcod
Vitamin B5 0.4mg 0.865mg Lingcod
Vitamin B6 0.18mg 0.346mg Lingcod
Folate 51µg 10µg Crab meat
Vitamin B12 11.5µg 4.15µg Crab meat
Tryptophan 0.269mg 0.254mg Crab meat
Threonine 0.783mg 0.993mg Lingcod
Isoleucine 0.938mg 1.043mg Lingcod
Leucine 1.536mg 1.84mg Lingcod
Lysine 1.684mg 2.079mg Lingcod
Methionine 0.545mg 0.67mg Lingcod
Phenylalanine 0.817mg 0.884mg Lingcod
Valine 0.91mg 1.166mg Lingcod
Histidine 0.393mg 0.667mg Lingcod
Cholesterol 53mg 67mg Crab meat
Saturated Fat 0.133g 0.255g Crab meat
Omega-3 - DHA 0.118g 0.13g Lingcod
Omega-3 - EPA 0.295g 0.133g Crab meat
Omega-3 - DPA 0.031g 0.018g Crab meat
Monounsaturated Fat 0.185g 0.447g Lingcod
Polyunsaturated fat 0.536g 0.383g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
62%
Lingcod
Minerals Daily Need Coverage Score
120%
Crab meat
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 996mg)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.122g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.