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  6. Crab meat vs. Mamey Sapote

Crab meat vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between crab meat and mamey Sapote

  • Crab meat has more vitamin B12, copper, zinc, phosphorus, and magnesium, while mamey Sapote has more vitamin B6, fiber, and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Sapote, mamey, raw.

Infographic

Crab meat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +472.7%
Contains more CalciumCalcium +227.8%
Contains more CopperCopper +454.9%
Contains more ZincZinc +3910.5%
Contains more PhosphorusPhosphorus +976.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +410%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
Contains more Vitamin CVitamin C +202.6%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Mamey Sapote DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.213mg 108%
Selenium 40µg 73%
Zinc 7.62mg 0.19mg 68%
Sodium 1072mg 7mg 46%
Vitamin B6 0.18mg 0.72mg 42%
Protein 19.35g 1.45g 36%
Phosphorus 280mg 26mg 36%
Fiber 0g 5.4g 22%
Cholesterol 53mg 0mg 18%
Vitamin C 7.6mg 23mg 17%
Vitamin E 2.11mg 14%
Magnesium 63mg 11mg 12%
Folate 51µg 7µg 11%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.04mg 0.204mg 7%
Potassium 262mg 454mg 6%
Vitamin B2 0.055mg 0.116mg 5%
Calcium 59mg 18mg 4%
Polyunsaturated fat 0.536g 0.097g 3%
Starch 6.33g 3%
Vitamin B1 0.053mg 0.013mg 3%
Fats 1.54g 0.46g 2%
Calories 97kcal 124kcal 1%
Vitamin B3 1.34mg 1.432mg 1%
Net carbs 0g 26.7g N/A
Iron 0.76mg 0.78mg 0%
Sugar 20.14g N/A
Vitamin A 9µg 7µg 0%
Vitamin B5 0.4mg 0.397mg 0%
Saturated fat 0.133g 0.169g 0%
Monounsaturated fat 0.185g 0.102g 0%
Tryptophan 0.269mg 0.049mg 0%
Threonine 0.783mg 0.085mg 0%
Isoleucine 0.938mg 0.061mg 0%
Leucine 1.536mg 0.073mg 0%
Lysine 1.684mg 0.073mg 0%
Methionine 0.545mg 0.024mg 0%
Phenylalanine 0.817mg 0.061mg 0%
Valine 0.91mg 0.073mg 0%
Histidine 0.393mg 0.049mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1234.5%
Contains more FatsFats +234.8%
Contains more WaterWater +19.5%
Contains more OtherOther +39.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +452.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.