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  6. Crab meat vs. Millet flour

Crab meat vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between crab meat and millet flour

  • Crab meat is richer in copper and zinc, yet millet flour is richer in manganese, iron, vitamin B1, vitamin B3, vitamin B5, vitamin B6, and fiber.
  • Daily need coverage for copper for crab meat is 72% higher.
  • Crab meat contains 268 times more sodium than millet flour. Crab meat contains 1072mg of sodium, while millet flour contains 4mg.
  • Crab meat has a lower glycemic index than millet flour.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Millet flour.

Infographic

Crab meat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +321.4%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +120.9%
Contains more ZincZinc +189.7%
Contains more SeleniumSelenium +22.3%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +418.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2405%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more Vitamin B1Vitamin B1 +679.2%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +349.3%
Contains more Vitamin B5Vitamin B5 +216.8%
Contains more Vitamin B6Vitamin B6 +106.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Millet flour DV% diff.
Vitamin B12 11.5µg 479%
Copper 1.182mg 0.535mg 72%
Sodium 1072mg 4mg 46%
Zinc 7.62mg 2.63mg 45%
Manganese 0.04mg 1.002mg 42%
Iron 0.76mg 3.94mg 40%
Vitamin B1 0.053mg 0.413mg 30%
Vitamin B3 1.34mg 6.02mg 29%
Starch 69.88g 29%
Carbs 0g 75.12g 25%
Cholesterol 53mg 18%
Vitamin B5 0.4mg 1.267mg 17%
Protein 19.35g 10.75g 17%
Vitamin B6 0.18mg 0.372mg 15%
Polyunsaturated fat 0.536g 2.618g 14%
Calories 97kcal 382kcal 14%
Fiber 0g 3.5g 14%
Selenium 40µg 32.7µg 13%
Magnesium 63mg 119mg 13%
Vitamin C 7.6mg 0mg 8%
Calcium 59mg 14mg 5%
Fats 1.54g 4.25g 4%
Monounsaturated fat 0.185g 0.924g 2%
Saturated fat 0.133g 0.536g 2%
Folate 51µg 42µg 2%
Vitamin K 0.8µg 1%
Phosphorus 280mg 285mg 1%
Vitamin B2 0.055mg 0.073mg 1%
Potassium 262mg 224mg 1%
Vitamin E 0.11mg 1%
Vitamin A 9µg 1%
Net carbs 0g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.269mg 0.17mg 0%
Threonine 0.783mg 0.354mg 0%
Isoleucine 0.938mg 0.473mg 0%
Leucine 1.536mg 1.537mg 0%
Lysine 1.684mg 0.144mg 0%
Methionine 0.545mg 0.319mg 0%
Phenylalanine 0.817mg 0.675mg 0%
Valine 0.91mg 0.584mg 0%
Histidine 0.393mg 0.257mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +80%
Contains more WaterWater +794.5%
Contains more OtherOther +28.9%
Contains more FatsFats +176%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +399.5%
Contains more Poly. FatPolyunsaturated fat +388.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.