Crab meat vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between crab meat and mixed nuts
- Crab meat is richer in vitamin B12, zinc, and copper, yet mixed nuts are richer in manganese, vitamin B3, magnesium, fiber, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat contains 214 times more sodium than mixed nuts. Crab meat contains 1072mg of sodium, while mixed nuts contain 5mg.
- Crab meat has a lower glycemic index than mixed nuts.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +126.8% |
| Contains more SeleniumSelenium | +18% |
| Contains more MagnesiumMagnesium | +263.5% |
| Contains more CalciumCalcium | +98.3% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +243.4% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.6% |
| Contains more Vitamin B2Vitamin B2 | +256.4% |
| Contains more Vitamin B3Vitamin B3 | +475.3% |
| Contains more Vitamin B5Vitamin B5 | +185% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Polyunsaturated fat | 0.536g | 14.612g | 94% |
| Manganese | 0.04mg | 2.04mg | 87% |
| Fats | 1.54g | 53.95g | 81% |
| Monounsaturated fat | 0.185g | 28.488g | 71% |
| Vitamin E | 7.82mg | 52% | |
| Sodium | 1072mg | 5mg | 46% |
| Magnesium | 63mg | 229mg | 40% |
| Vitamin B3 | 1.34mg | 7.709mg | 40% |
| Saturated fat | 0.133g | 8.711g | 39% |
| Zinc | 7.62mg | 3.36mg | 39% |
| Copper | 1.182mg | 0.907mg | 31% |
| Fiber | 0g | 7g | 28% |
| Calories | 97kcal | 607kcal | 26% |
| Phosphorus | 280mg | 456mg | 25% |
| Iron | 0.76mg | 2.61mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B5 | 0.4mg | 1.14mg | 15% |
| Vitamin B6 | 0.18mg | 0.352mg | 13% |
| Selenium | 40µg | 33.9µg | 11% |
| Vitamin B1 | 0.053mg | 0.189mg | 11% |
| Vitamin B2 | 0.055mg | 0.196mg | 11% |
| Potassium | 262mg | 632mg | 11% |
| Choline | 52mg | 9% | |
| Vitamin C | 7.6mg | 0.5mg | 8% |
| Folate | 51µg | 83µg | 8% |
| Carbs | 0g | 21.05g | 7% |
| Calcium | 59mg | 117mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Protein | 19.35g | 20.04g | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.269mg | 0.22mg | 0% |
| Threonine | 0.783mg | 0.703mg | 0% |
| Isoleucine | 0.938mg | 0.826mg | 0% |
| Leucine | 1.536mg | 1.656mg | 0% |
| Lysine | 1.684mg | 0.782mg | 0% |
| Methionine | 0.545mg | 0.283mg | 0% |
| Phenylalanine | 0.817mg | 1.182mg | 0% |
| Valine | 0.91mg | 1.001mg | 0% |
| Histidine | 0.393mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.295g | 0.005g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3628.4% |
| Contains more FatsFats | +3403.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.6% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +15298.9% |
| Contains more Poly. FatPolyunsaturated fat | +2626.1% |
