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  6. Crab meat vs. Muenster cheese

Crab meat vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between crab meat and muenster cheese?

  • Crab meat is higher in vitamin B12, copper, selenium, and zinc, yet muenster cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Crab meat's daily need coverage for vitamin B12 is 418% more.
  • Crab meat has 38 times more copper than muenster cheese. While crab meat has 1.182mg of copper, muenster cheese has only 0.031mg.
  • The amount of sodium in muenster cheese is lower.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Cheese, muenster types in this article.

Infographic

Crab meat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +85.4%
Contains more CopperCopper +3712.9%
Contains more ZincZinc +171.2%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +175.9%
Contains more CalciumCalcium +1115.3%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +1201%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +682.3%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +3211.1%
Contains more Vitamin B2Vitamin B2 +481.8%

All nutrients comparison - raw data values

Nutrient Crab meat Muenster cheese DV% diff.
Vitamin B12 11.5µg 1.47µg 418%
Copper 1.182mg 0.031mg 128%
Saturated fat 0.133g 19.113g 86%
Calcium 59mg 717mg 66%
Selenium 40µg 14.5µg 46%
Fats 1.54g 30.04g 44%
Zinc 7.62mg 2.81mg 44%
Vitamin A 9µg 298µg 32%
Phosphorus 280mg 468mg 27%
Monounsaturated fat 0.185g 8.711g 21%
Vitamin B2 0.055mg 0.32mg 20%
Sodium 1072mg 628mg 19%
Calories 97kcal 368kcal 14%
Cholesterol 53mg 96mg 14%
Folate 51µg 12µg 10%
Vitamin B6 0.18mg 0.056mg 10%
Magnesium 63mg 27mg 9%
Vitamin B3 1.34mg 0.103mg 8%
Protein 19.35g 23.41g 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B5 0.4mg 0.19mg 4%
Potassium 262mg 134mg 4%
Iron 0.76mg 0.41mg 4%
Vitamin D 0.6µg 3%
Vitamin B1 0.053mg 0.013mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Manganese 0.04mg 0.008mg 1%
Polyunsaturated fat 0.536g 0.661g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.269mg 0.327mg 0%
Threonine 0.783mg 0.888mg 0%
Isoleucine 0.938mg 1.145mg 0%
Leucine 1.536mg 2.26mg 0%
Lysine 1.684mg 2.139mg 0%
Methionine 0.545mg 0.569mg 0%
Phenylalanine 0.817mg 1.24mg 0%
Valine 0.91mg 1.482mg 0%
Histidine 0.393mg 0.829mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +85.7%
Contains more ProteinProtein +21%
Contains more FatsFats +1850.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4608.6%
Contains more Poly. FatPolyunsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.