Crab meat vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between crab meat and nori
- Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, nori is higher in vitamin A, manganese, vitamin C, and vitamin B2.
- Crab meat covers your daily need for vitamin B12, 479% more than nori.
- Crab meat has 57 times more selenium than nori. While crab meat has 40µg of selenium, nori has only 0.7µg.
- Nori has less sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3050% |
| Contains more CopperCopper | +347.7% |
| Contains more ZincZinc | +625.7% |
| Contains more PhosphorusPhosphorus | +382.8% |
| Contains more SeleniumSelenium | +5614.3% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +136.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +413.2% |
| Contains more Vitamin AVitamin A | +2788.9% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +710.9% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more FolateFolate | +186.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.264mg | 102% |
| Selenium | 40µg | 0.7µg | 71% |
| Zinc | 7.62mg | 1.05mg | 60% |
| Sodium | 1072mg | 48mg | 45% |
| Manganese | 0.04mg | 0.988mg | 41% |
| Vitamin C | 7.6mg | 39mg | 35% |
| Phosphorus | 280mg | 58mg | 32% |
| Vitamin B2 | 0.055mg | 0.446mg | 30% |
| Vitamin A | 9µg | 260µg | 28% |
| Protein | 19.35g | 5.81g | 27% |
| Folate | 51µg | 146µg | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 2mg | 15% |
| Iron | 0.76mg | 1.8mg | 13% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.053mg | 0.098mg | 4% |
| Vitamin K | 4µg | 3% | |
| Polyunsaturated fat | 0.536g | 0.11g | 3% |
| Calories | 97kcal | 35kcal | 3% |
| Potassium | 262mg | 356mg | 3% |
| Fats | 1.54g | 0.28g | 2% |
| Carbs | 0g | 5.11g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.4mg | 0.521mg | 2% |
| Vitamin B6 | 0.18mg | 0.159mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 59mg | 70mg | 1% |
| Vitamin B3 | 1.34mg | 1.47mg | 1% |
| Net carbs | 0g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.133g | 0.061g | 0% |
| Monounsaturated fat | 0.185g | 0.025g | 0% |
| Tryptophan | 0.269mg | 0.043mg | 0% |
| Threonine | 0.783mg | 0.232mg | 0% |
| Isoleucine | 0.938mg | 0.259mg | 0% |
| Leucine | 1.536mg | 0.501mg | 0% |
| Lysine | 1.684mg | 0.222mg | 0% |
| Methionine | 0.545mg | 0.145mg | 0% |
| Phenylalanine | 0.817mg | 0.273mg | 0% |
| Valine | 0.91mg | 0.402mg | 0% |
| Histidine | 0.393mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.295g | 0.08g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.7% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +640% |
| Contains more Poly. FatPolyunsaturated fat | +387.3% |
| Contains less Sat. FatSaturated fat | -54.1% |
