Crab meat vs Pacific saury - In-Depth Nutrition Comparison
How are Crab meat and Pacific saury different?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium, however Pacific saury is richer in Manganese, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
- Crab meat contains 27 times more Sodium than Pacific saury. While Crab meat contains 1072mg of Sodium, Pacific saury contains only 39mg.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|