Crab meat vs Pacific saury - In-Depth Nutrition Comparison
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How are Crab meat and Pacific saury different?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium, however Pacific saury is richer in Manganese, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
- Crab meat contains 27 times more Sodium than Pacific saury. While Crab meat contains 1072mg of Sodium, Pacific saury contains only 39mg.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+38.2%
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Magnesium
+103.2%
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Phosphorus
+27.3%
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Zinc
+1037.3%
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Copper
+2217.6%
Contains
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Sodium
-96.4%
Equal in Calcium - 57
Equal in Potassium - 259
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Iron
+38.2%
Contains
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Magnesium
+103.2%
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Phosphorus
+27.3%
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Zinc
+1037.3%
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Copper
+2217.6%
Contains
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Sodium
-96.4%
Equal in Calcium - 57
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+100%
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Vitamin B6
+53.8%
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Folate
+240%
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Vitamin B12
+475%
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Vitamin A
+141.4%
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Vitamin B2
+14.5%
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Vitamin B3
+71.6%
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Vitamin B5
+87.5%
Equal in Vitamin B1 - 0.058
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+240%
Contains
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Vitamin B12
+475%
Contains
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Vitamin A
+141.4%
Contains
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Vitamin B2
+14.5%
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Vitamin B3
+71.6%
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Vitamin B5
+87.5%
Equal in Vitamin B1 - 0.058
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 19.35g | 19.26g |
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Fats | 1.54g | 0.69g |
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Carbs | 0g | 0g | |
Calories | 97kcal | 88kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 59mg | 57mg |
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Iron | 0.76mg | 0.55mg |
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Magnesium | 63mg | 31mg |
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Phosphorus | 280mg | 220mg |
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Potassium | 262mg | 259mg |
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Sodium | 1072mg | 39mg |
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Zinc | 7.62mg | 0.67mg |
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Copper | 1.182mg | 0.051mg |
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Vitamin A | 29IU | 70IU |
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Vitamin E | mg | 0.2mg |
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Vitamin D | IU | 99IU |
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Vitamin D | µg | 2.5µg |
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Vitamin C | 7.6mg | 3.8mg |
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Vitamin B1 | 0.053mg | 0.058mg |
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Vitamin B2 | 0.055mg | 0.063mg |
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Vitamin B3 | 1.34mg | 2.3mg |
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Vitamin B5 | 0.4mg | 0.75mg |
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Vitamin B6 | 0.18mg | 0.117mg |
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Folate | 51µg | 15µg |
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Vitamin B12 | 11.5µg | 2µg |
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Vitamin K | µg | 0.1µg |
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Tryptophan | 0.269mg | 0.216mg |
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Threonine | 0.783mg | 0.844mg |
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Isoleucine | 0.938mg | 0.887mg |
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Leucine | 1.536mg | 1.565mg |
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Lysine | 1.684mg | 1.768mg |
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Methionine | 0.545mg | 0.57mg |
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Phenylalanine | 0.817mg | 0.752mg |
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Valine | 0.91mg | 0.992mg |
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Histidine | 0.393mg | 0.567mg |
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Cholesterol | 53mg | 39mg |
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Trans Fat | g | g | |
Saturated Fat | 0.133g | 0.118g |
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Monounsaturated Fat | 0.185g | 0.157g |
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Polyunsaturated fat | 0.536g | 0.202g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135

42

Mineral Summary Score
122

27

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%

116%

Carbohydrates
0%

0%

Fats
7%

3%

Comparison summary
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?

Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?

Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?

Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)