Crab meat vs. Pacific saury — In-Depth Nutrition Comparison
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How are Crab meat and Pacific saury different?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium, however, Pacific saury is richer in Manganese, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
- Crab meat contains 27 times more Sodium than Pacific saury. While Crab meat contains 1072mg of Sodium, Pacific saury contains only 39mg.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.2%
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Magnesium
+103.2%
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Phosphorus
+27.3%
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Zinc
+1037.3%
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Copper
+2217.6%
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Selenium
+217.5%
Contains
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Sodium
-96.4%
Contains
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Manganese
+500%
Equal in Calcium - 57
Equal in Potassium - 259
Contains
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Iron
+38.2%
Contains
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Magnesium
+103.2%
Contains
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Phosphorus
+27.3%
Contains
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Zinc
+1037.3%
Contains
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Copper
+2217.6%
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Selenium
+217.5%
Contains
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Sodium
-96.4%
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Manganese
+500%
Equal in Calcium - 57
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+100%
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Vitamin B6
+53.8%
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Folate
+240%
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Vitamin B12
+475%
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Vitamin A
+141.4%
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Vitamin B2
+14.5%
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Vitamin B3
+71.6%
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Vitamin B5
+87.5%
Equal in Vitamin B1 - 0.058
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Vitamin C
+100%
Contains
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Vitamin B6
+53.8%
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Folate
+240%
Contains
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Vitamin B12
+475%
Contains
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Vitamin A
+141.4%
Contains
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Vitamin B2
+14.5%
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Vitamin B3
+71.6%
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Vitamin B5
+87.5%
Equal in Vitamin B1 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+123.2%
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Other
+38.1%
Equal in Protein - 19.26
Equal in Water - 78.92
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains
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Fats
+123.2%
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Other
+38.1%
Equal in Protein - 19.26
Equal in Water - 78.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+165.3%
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Saturated Fat
-11.3%
Saturated Fat:
0.133 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.536 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+165.3%
Contains
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Saturated Fat
-11.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.35g | 19.26g |
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Fats | 1.54g | 0.69g |
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Calories | 97kcal | 88kcal |
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Calcium | 59mg | 57mg |
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Iron | 0.76mg | 0.55mg |
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Magnesium | 63mg | 31mg |
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Phosphorus | 280mg | 220mg |
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Potassium | 262mg | 259mg |
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Sodium | 1072mg | 39mg |
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Zinc | 7.62mg | 0.67mg |
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Copper | 1.182mg | 0.051mg |
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Manganese | 0.04mg | 0.24mg |
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Selenium | 40µg | 12.6µg |
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Vitamin A | 29IU | 70IU |
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Vitamin A RAE | 9µg | 21µg |
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Vitamin E | 0.2mg |
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Vitamin D | 99IU |
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Vitamin D | 2.5µg |
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Vitamin C | 7.6mg | 3.8mg |
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Vitamin B1 | 0.053mg | 0.058mg |
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Vitamin B2 | 0.055mg | 0.063mg |
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Vitamin B3 | 1.34mg | 2.3mg |
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Vitamin B5 | 0.4mg | 0.75mg |
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Vitamin B6 | 0.18mg | 0.117mg |
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Folate | 51µg | 15µg |
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Vitamin B12 | 11.5µg | 2µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.269mg | 0.216mg |
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Threonine | 0.783mg | 0.844mg |
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Isoleucine | 0.938mg | 0.887mg |
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Leucine | 1.536mg | 1.565mg |
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Lysine | 1.684mg | 1.768mg |
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Methionine | 0.545mg | 0.57mg |
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Phenylalanine | 0.817mg | 0.752mg |
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Valine | 0.91mg | 0.992mg |
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Histidine | 0.393mg | 0.567mg |
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Cholesterol | 53mg | 39mg |
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Saturated Fat | 0.133g | 0.118g |
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Omega-3 - DHA | 0.118g | 0.074g |
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Omega-3 - EPA | 0.295g | 0.033g |
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Omega-3 - DPA | 0.031g | 0.014g |
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Monounsaturated Fat | 0.185g | 0.157g |
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Polyunsaturated fat | 0.536g | 0.202g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%

42%

Minerals Daily Need Coverage Score
120%

32%

Comparison summary
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?

Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?

Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?

Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)