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Crab meat vs Pacific saury - In-Depth Nutrition Comparison

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How are Crab meat and Pacific saury different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus and Magnesium, however Pacific saury is richer in Manganese and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
  • Crab meat contains 27 times more Sodium than Pacific saury. While Crab meat contains 1072mg of Sodium, Pacific saury contains only 39mg.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Crab meat vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab meat
Crab meat
7
:
1
Pacific saury
Pacific saury
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Copper +2217.6%
Contains more Zinc +1037.3%
Contains more Phosphorus +27.3%
Contains less Sodium -96.4%
Equal in Calcium - 57
Equal in Potassium - 259
Crab meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 18% 24% 45% 394% 208% 120% 140%
Pacific saury
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Copper +2217.6%
Contains more Zinc +1037.3%
Contains more Phosphorus +27.3%
Contains less Sodium -96.4%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab meat
Crab meat
4
:
8
Pacific saury
Pacific saury
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +475%
Contains more Folate +240%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Equal in Vitamin B1 - 0.058
Crab meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 2% 0% 0% 14% 13% 26% 24% 42% 1438% 0% 39%
Pacific saury
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +475%
Contains more Folate +240%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Equal in Vitamin B1 - 0.058

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
135
Crab meat
42
Pacific saury
Mineral Summary Score
122
Crab meat
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
116%
Pacific saury
Carbohydrates
0%
Crab meat
0%
Pacific saury
Fats
7%
Crab meat
3%
Pacific saury

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Pacific saury Opinion
Calories 97 88 Crab meat
Protein 19.35 19.26 Crab meat
Fats 1.54 0.69 Crab meat
Vitamin C 7.6 3.8 Crab meat
Carbs 0 0
Cholesterol 53 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.76 0.55 Crab meat
Calcium 59 57 Crab meat
Potassium 262 259 Crab meat
Magnesium 63 31 Crab meat
Sugars 0 Crab meat
Fiber 0 0
Copper 1.182 0.051 Crab meat
Zinc 7.62 0.67 Crab meat
Starch
Phosphorus 280 220 Crab meat
Sodium 1072 39 Pacific saury
Vitamin A 29 70 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.053 0.058 Pacific saury
Vitamin B2 0.055 0.063 Pacific saury
Vitamin B3 1.34 2.3 Pacific saury
Vitamin B5 0.4 0.75 Pacific saury
Vitamin B6 0.18 0.117 Crab meat
Vitamin B12 11.5 2 Crab meat
Vitamin K 0.1 Pacific saury
Folate 51 15 Crab meat
Trans Fat
Saturated Fat 0.133 0.118 Pacific saury
Monounsaturated Fat 0.185 0.157 Crab meat
Polyunsaturated fat 0.536 0.202 Crab meat
Tryptophan 0.269 0.216 Crab meat
Threonine 0.783 0.844 Pacific saury
Isoleucine 0.938 0.887 Crab meat
Leucine 1.536 1.565 Pacific saury
Lysine 1.684 1.768 Pacific saury
Methionine 0.545 0.57 Pacific saury
Phenylalanine 0.817 0.752 Crab meat
Valine 0.91 0.992 Pacific saury
Histidine 0.393 0.567 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.