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Crab meat vs. Pacific saury — In-Depth Nutrition Comparison

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How are Crab meat and Pacific saury different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium, however, Pacific saury is richer in Manganese, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
  • Crab meat contains 27 times more Sodium than Pacific saury. While Crab meat contains 1072mg of Sodium, Pacific saury contains only 39mg.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Crab meat vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Pacific saury
Pacific saury
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Phosphorus +27.3%
Contains more Zinc +1037.3%
Contains more Copper +2217.6%
Contains more Selenium +217.5%
Contains less Sodium -96.4%
Contains more Manganese +500%
Equal in Calcium - 57
Equal in Potassium - 259
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Phosphorus +27.3%
Contains more Zinc +1037.3%
Contains more Copper +2217.6%
Contains more Selenium +217.5%
Contains less Sodium -96.4%
Contains more Manganese +500%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
8
Pacific saury
Pacific saury
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Folate +240%
Contains more Vitamin B12 +475%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Equal in Vitamin B1 - 0.058
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Folate +240%
Contains more Vitamin B12 +475%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
1
Pacific saury
Pacific saury
Contains more Fats +123.2%
Contains more Other +38.1%
Equal in Protein - 19.26
Equal in Water - 78.92
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Pacific saury
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +123.2%
Contains more Other +38.1%
Equal in Protein - 19.26
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +165.3%
Contains less Saturated Fat -11.3%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Pacific saury
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +165.3%
Contains less Saturated Fat -11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Pacific saury Opinion
Protein 19.35g 19.26g Crab meat
Fats 1.54g 0.69g Crab meat
Calories 97kcal 88kcal Crab meat
Calcium 59mg 57mg Crab meat
Iron 0.76mg 0.55mg Crab meat
Magnesium 63mg 31mg Crab meat
Phosphorus 280mg 220mg Crab meat
Potassium 262mg 259mg Crab meat
Sodium 1072mg 39mg Pacific saury
Zinc 7.62mg 0.67mg Crab meat
Copper 1.182mg 0.051mg Crab meat
Manganese 0.04mg 0.24mg Pacific saury
Selenium 40µg 12.6µg Crab meat
Vitamin A 29IU 70IU Pacific saury
Vitamin A RAE 9µg 21µg Pacific saury
Vitamin E 0.2mg Pacific saury
Vitamin D 99IU Pacific saury
Vitamin D 2.5µg Pacific saury
Vitamin C 7.6mg 3.8mg Crab meat
Vitamin B1 0.053mg 0.058mg Pacific saury
Vitamin B2 0.055mg 0.063mg Pacific saury
Vitamin B3 1.34mg 2.3mg Pacific saury
Vitamin B5 0.4mg 0.75mg Pacific saury
Vitamin B6 0.18mg 0.117mg Crab meat
Folate 51µg 15µg Crab meat
Vitamin B12 11.5µg 2µg Crab meat
Vitamin K 0.1µg Pacific saury
Tryptophan 0.269mg 0.216mg Crab meat
Threonine 0.783mg 0.844mg Pacific saury
Isoleucine 0.938mg 0.887mg Crab meat
Leucine 1.536mg 1.565mg Pacific saury
Lysine 1.684mg 1.768mg Pacific saury
Methionine 0.545mg 0.57mg Pacific saury
Phenylalanine 0.817mg 0.752mg Crab meat
Valine 0.91mg 0.992mg Pacific saury
Histidine 0.393mg 0.567mg Pacific saury
Cholesterol 53mg 39mg Pacific saury
Saturated Fat 0.133g 0.118g Pacific saury
Omega-3 - DHA 0.118g 0.074g Crab meat
Omega-3 - EPA 0.295g 0.033g Crab meat
Omega-3 - DPA 0.031g 0.014g Crab meat
Monounsaturated Fat 0.185g 0.157g Crab meat
Polyunsaturated fat 0.536g 0.202g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
42%
Pacific saury
Minerals Daily Need Coverage Score
120%
Crab meat
32%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.