Crab meat vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between crab meat and papadum?
- Crab meat is higher in vitamin B12, selenium, and zinc, yet papadum is higher in iron, fiber, manganese, magnesium, folate, and potassium.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Crab meat has 5 times more selenium than papadum. While crab meat has 40µg of selenium, papadum has only 8.3µg.
- The amount of sodium in crab meat is lower.
- The glycemic index of crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +124.1% |
| Contains less SodiumSodium | -38.6% |
| Contains more SeleniumSelenium | +381.9% |
| Contains more MagnesiumMagnesium | +330.2% |
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more IronIron | +926.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +3805% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +422.6% |
| Contains more Vitamin B2Vitamin B2 | +369.1% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +329.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Iron | 0.76mg | 7.8mg | 88% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.04mg | 1.562mg | 66% |
| Selenium | 40µg | 8.3µg | 58% |
| Magnesium | 63mg | 271mg | 50% |
| Folate | 51µg | 219µg | 42% |
| Zinc | 7.62mg | 3.4mg | 38% |
| Sodium | 1072mg | 1745mg | 29% |
| Potassium | 262mg | 1000mg | 22% |
| Carbs | 0g | 59.87g | 20% |
| Copper | 1.182mg | 0.998mg | 20% |
| Vitamin B1 | 0.053mg | 0.277mg | 19% |
| Cholesterol | 53mg | 4mg | 16% |
| Vitamin B2 | 0.055mg | 0.258mg | 16% |
| Phosphorus | 280mg | 385mg | 15% |
| Calories | 97kcal | 371kcal | 14% |
| Protein | 19.35g | 25.56g | 12% |
| Vitamin B5 | 0.4mg | 0.917mg | 10% |
| Vitamin B6 | 0.18mg | 0.285mg | 8% |
| Calcium | 59mg | 143mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Polyunsaturated fat | 0.536g | 1.148g | 4% |
| Saturated fat | 0.133g | 1.084g | 4% |
| Fats | 1.54g | 3.25g | 3% |
| Monounsaturated fat | 0.185g | 0.532g | 1% |
| Vitamin B3 | 1.34mg | 1.472mg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 9µg | 13µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.269mg | 0.266mg | 0% |
| Threonine | 0.783mg | 0.886mg | 0% |
| Isoleucine | 0.938mg | 1.303mg | 0% |
| Leucine | 1.536mg | 2.115mg | 0% |
| Lysine | 1.684mg | 1.695mg | 0% |
| Methionine | 0.545mg | 0.372mg | 0% |
| Phenylalanine | 0.817mg | 1.491mg | 0% |
| Valine | 0.91mg | 1.434mg | 0% |
| Histidine | 0.393mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2122.1% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +111% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +401.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +187.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
