Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Peach

Crab meat vs. Peach — In-Depth Nutrition Comparison

Compare

Summary of differences between Crab meat and Peach

  • Peach has less Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate than Crab meat.
  • Crab meat covers your daily need of Vitamin B12 479% more than Peach.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Peaches, yellow, raw.

Infographic

Crab meat vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Peach
Peach
Contains more Calcium +883.3%
Contains more Iron +204%
Contains more Magnesium +600%
Contains more Phosphorus +1300%
Contains more Potassium +37.9%
Contains more Zinc +4382.4%
Contains more Copper +1638.2%
Contains more Selenium +39900%
Contains less Sodium -100%
Contains more Manganese +52.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +883.3%
Contains more Iron +204%
Contains more Magnesium +600%
Contains more Phosphorus +1300%
Contains more Potassium +37.9%
Contains more Zinc +4382.4%
Contains more Copper +1638.2%
Contains more Selenium +39900%
Contains less Sodium -100%
Contains more Manganese +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
4
Peach
Peach
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +161.4%
Contains more Vitamin B6 +620%
Contains more Folate +1175%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1024.1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +161.4%
Contains more Vitamin B6 +620%
Contains more Folate +1175%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1024.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Peach
Peach
Contains more Protein +2026.4%
Contains more Fats +516%
Contains more Other +262.8%
Contains more Carbs +∞%
Contains more Water +14.6%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2026.4%
Contains more Fats +516%
Contains more Other +262.8%
Contains more Carbs +∞%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +176.1%
Contains more Polyunsaturated fat +523.3%
Contains less Saturated Fat -85.7%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +176.1%
Contains more Polyunsaturated fat +523.3%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Peach Opinion
Net carbs 0g 8.04g Peach
Protein 19.35g 0.91g Crab meat
Fats 1.54g 0.25g Crab meat
Carbs 0g 9.54g Peach
Calories 97kcal 39kcal Crab meat
Fructose 1.53g Peach
Sugar 8.39g Crab meat
Fiber 0g 1.5g Peach
Calcium 59mg 6mg Crab meat
Iron 0.76mg 0.25mg Crab meat
Magnesium 63mg 9mg Crab meat
Phosphorus 280mg 20mg Crab meat
Potassium 262mg 190mg Crab meat
Sodium 1072mg 0mg Peach
Zinc 7.62mg 0.17mg Crab meat
Copper 1.182mg 0.068mg Crab meat
Manganese 0.04mg 0.061mg Peach
Selenium 40µg 0.1µg Crab meat
Vitamin A 29IU 326IU Peach
Vitamin A RAE 9µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 7.6mg 6.6mg Crab meat
Vitamin B1 0.053mg 0.024mg Crab meat
Vitamin B2 0.055mg 0.031mg Crab meat
Vitamin B3 1.34mg 0.806mg Crab meat
Vitamin B5 0.4mg 0.153mg Crab meat
Vitamin B6 0.18mg 0.025mg Crab meat
Folate 51µg 4µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 2.6µg Peach
Tryptophan 0.269mg 0.01mg Crab meat
Threonine 0.783mg 0.016mg Crab meat
Isoleucine 0.938mg 0.017mg Crab meat
Leucine 1.536mg 0.027mg Crab meat
Lysine 1.684mg 0.03mg Crab meat
Methionine 0.545mg 0.01mg Crab meat
Phenylalanine 0.817mg 0.019mg Crab meat
Valine 0.91mg 0.022mg Crab meat
Histidine 0.393mg 0.013mg Crab meat
Cholesterol 53mg 0mg Peach
Saturated Fat 0.133g 0.019g Peach
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.067g Crab meat
Polyunsaturated fat 0.536g 0.086g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
9%
Peach
Minerals Daily Need Coverage Score
120%
Crab meat
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1072mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $11.7)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.