Crab meat vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between crab meat and pecan pie
- Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, pecan pie has more manganese and vitamin B1.
- Crab meat's daily need coverage for vitamin B12 is 472% more.
- Crab meat has 7 times more zinc than pecan pie. Crab meat has 7.62mg of zinc, while pecan pie has 1.02mg.
- Pecan pie is lower in sodium.
- Pecan pie has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.3% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +460.2% |
| Contains more ZincZinc | +647.1% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more IronIron | +94.7% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +6664.7% |
| Contains more FolateFolate | +96.2% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +254.7% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.17µg | 472% |
| Copper | 1.182mg | 0.211mg | 108% |
| Zinc | 7.62mg | 1.02mg | 60% |
| Selenium | 40µg | 12µg | 51% |
| Sodium | 1072mg | 262mg | 35% |
| Polyunsaturated fat | 0.536g | 5.71g | 34% |
| Fats | 1.54g | 22.2g | 32% |
| Protein | 19.35g | 4.9g | 29% |
| Manganese | 0.04mg | 0.712mg | 29% |
| Phosphorus | 280mg | 94mg | 27% |
| Monounsaturated fat | 0.185g | 11.181g | 27% |
| Saturated fat | 0.133g | 3.989g | 18% |
| Carbs | 0g | 52.2g | 17% |
| Calories | 97kcal | 412kcal | 16% |
| Vitamin B1 | 0.053mg | 0.188mg | 11% |
| Cholesterol | 53mg | 87mg | 11% |
| Vitamin B2 | 0.055mg | 0.18mg | 10% |
| Iron | 0.76mg | 1.48mg | 9% |
| Magnesium | 63mg | 26mg | 9% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Vitamin A | 9µg | 82µg | 8% |
| Vitamin C | 7.6mg | 0.2mg | 8% |
| Folate | 51µg | 26µg | 6% |
| Potassium | 262mg | 133mg | 4% |
| Vitamin B3 | 1.34mg | 0.847mg | 3% |
| Calcium | 59mg | 32mg | 3% |
| Vitamin B5 | 0.4mg | 0.479mg | 2% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.269mg | 0.069mg | 0% |
| Threonine | 0.783mg | 0.189mg | 0% |
| Isoleucine | 0.938mg | 0.223mg | 0% |
| Leucine | 1.536mg | 0.372mg | 0% |
| Lysine | 1.684mg | 0.248mg | 0% |
| Methionine | 0.545mg | 0.125mg | 0% |
| Phenylalanine | 0.817mg | 0.25mg | 0% |
| Valine | 0.91mg | 0.255mg | 0% |
| Histidine | 0.393mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.295g | 0.001g | N/A |
| Omega-3 - DHA | 0.118g | 0.008g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.9% |
| Contains more WaterWater | +297.7% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +1341.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +5943.8% |
| Contains more Poly. FatPolyunsaturated fat | +965.3% |
