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  6. Crab meat vs. Pickled cucumber

Crab meat vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are crab meat and pickled cucumber different?

  • Crab meat is higher than pickled cucumber in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, folate, and vitamin B3.
  • Crab meat covers your daily need for vitamin B12, 479% more than pickled cucumber.
  • Pickled cucumber is lower in cholesterol.
  • Pickled cucumber has a higher glycemic index (32) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Pickles, cucumber, sour types were used in this article.

Infographic

Crab meat vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1039.1%
Contains more IronIron +90%
Contains more CopperCopper +1290.6%
Contains more ZincZinc +38000%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +952.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more Vitamin AVitamin A +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Pickled cucumber DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.085mg 122%
Selenium 40µg 0µg 73%
Zinc 7.62mg 0.02mg 69%
Vitamin K 47µg 39%
Phosphorus 280mg 14mg 38%
Protein 19.35g 0.33g 38%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 4mg 14%
Vitamin B6 0.18mg 0.009mg 13%
Folate 51µg 1µg 13%
Vitamin B3 1.34mg 0mg 8%
Potassium 262mg 23mg 7%
Vitamin C 7.6mg 1mg 7%
Vitamin B5 0.4mg 0.038mg 7%
Calcium 59mg 0mg 6%
Sodium 1072mg 1208mg 6%
Fiber 0g 1.2g 5%
Iron 0.76mg 0.4mg 5%
Calories 97kcal 11kcal 4%
Vitamin B1 0.053mg 0mg 4%
Polyunsaturated fat 0.536g 0.081g 3%
Vitamin B2 0.055mg 0.01mg 3%
Fats 1.54g 0.2g 2%
Manganese 0.04mg 0.011mg 1%
Vitamin E 0.09mg 1%
Carbs 0g 2.26g 1%
Choline 3.6mg 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Vitamin A 9µg 10µg 0%
Saturated fat 0.133g 0.052g 0%
Monounsaturated fat 0.185g 0.003g 0%
Tryptophan 0.269mg 0.003mg 0%
Threonine 0.783mg 0.009mg 0%
Isoleucine 0.938mg 0.01mg 0%
Leucine 1.536mg 0.014mg 0%
Lysine 1.684mg 0.014mg 0%
Methionine 0.545mg 0.003mg 0%
Phenylalanine 0.817mg 0.009mg 0%
Valine 0.91mg 0.011mg 0%
Histidine 0.393mg 0.005mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5763.6%
Contains more FatsFats +670%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more OtherOther +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +6066.7%
Contains more Poly. FatPolyunsaturated fat +561.7%
Contains less Sat. FatSaturated fat -60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.