Crab meat vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between crab meat and pico de gallo
- Crab meat is richer in iron and calcium, yet pico de gallo is richer in vitamin A.
- Daily need coverage for sodium for crab meat is 26% higher.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Phosphorus | 280mg | 40% | |
| Protein | 19.35g | 0g | 39% |
| Sodium | 1072mg | 469mg | 26% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 0.76mg | 0mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Potassium | 262mg | 8% | |
| Calcium | 59mg | 0mg | 6% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin C | 7.6mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Calories | 97kcal | 31kcal | 3% |
| Carbs | 0g | 9.38g | 3% |
| Manganese | 0.04mg | 2% | |
| Fats | 1.54g | 0g | 2% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.133g | 0g | 1% |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +67.9% |
