Crab meat vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between crab meat and pot roast
- Crab meat has more vitamin B12, copper, selenium, phosphorus, and folate; however, pot roast is richer in iron and vitamin B3.
- Crab meat covers your daily vitamin B12 needs 390% more than pot roast.
- Pot roast has 23 times less sodium than crab meat. Crab meat has 1072mg of sodium, while pot roast has 47mg.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more CalciumCalcium | +268.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +1093.9% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more IronIron | +218.4% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +439.9% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +206.3% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 2.13µg | 390% |
| Copper | 1.182mg | 0.099mg | 120% |
| Sodium | 1072mg | 47mg | 45% |
| Saturated fat | 0.133g | 7.548g | 34% |
| Fats | 1.54g | 19.17g | 27% |
| Selenium | 40µg | 27µg | 24% |
| Cholesterol | 53mg | 116mg | 21% |
| Iron | 0.76mg | 2.42mg | 21% |
| Monounsaturated fat | 0.185g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Protein | 19.35g | 28.94g | 19% |
| Vitamin B3 | 1.34mg | 4.105mg | 17% |
| Phosphorus | 280mg | 174mg | 15% |
| Folate | 51µg | 9µg | 11% |
| Calories | 97kcal | 297kcal | 10% |
| Magnesium | 63mg | 19mg | 10% |
| Zinc | 7.62mg | 6.66mg | 9% |
| Vitamin B2 | 0.055mg | 0.171mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B6 | 0.18mg | 0.283mg | 8% |
| Calcium | 59mg | 16mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.4mg | 0.571mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.053mg | 0.059mg | 1% |
| Potassium | 262mg | 231mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.536g | 0.708g | 1% |
| Tryptophan | 0.269mg | 0.19mg | 0% |
| Threonine | 0.783mg | 1.156mg | 0% |
| Isoleucine | 0.938mg | 1.317mg | 0% |
| Leucine | 1.536mg | 2.302mg | 0% |
| Lysine | 1.684mg | 2.446mg | 0% |
| Methionine | 0.545mg | 0.754mg | 0% |
| Phenylalanine | 0.817mg | 1.143mg | 0% |
| Valine | 0.91mg | 1.436mg | 0% |
| Histidine | 0.393mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +-15700% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1144.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4318.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
