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  6. Crab meat vs. Red Wine

Crab meat vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between crab meat and red Wine

  • Red Wine has less vitamin B12, copper, selenium, zinc, phosphorus, folate, magnesium, and vitamin B6 than crab meat.
  • Crab meat covers your daily need for vitamin B12, 479% more than red Wine.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Alcoholic beverage, wine, table, red.

Infographic

Crab meat vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +65.2%
Contains more CopperCopper +10645.5%
Contains more ZincZinc +5342.9%
Contains more PhosphorusPhosphorus +1117.4%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +498.2%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +27542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +594.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Red Wine DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.011mg 130%
Selenium 40µg 0.2µg 72%
Zinc 7.62mg 0.14mg 68%
Sodium 1072mg 4mg 46%
Protein 19.35g 0.07g 39%
Phosphorus 280mg 23mg 37%
Cholesterol 53mg 0mg 18%
Folate 51µg 1µg 13%
Magnesium 63mg 12mg 12%
Vitamin B6 0.18mg 0.057mg 9%
Vitamin C 7.6mg 0mg 8%
Vitamin B5 0.4mg 0.03mg 7%
Vitamin B3 1.34mg 0.224mg 7%
Calcium 59mg 8mg 5%
Iron 0.76mg 0.46mg 4%
Potassium 262mg 127mg 4%
Polyunsaturated fat 0.536g 0g 4%
Manganese 0.04mg 0.132mg 4%
Vitamin B1 0.053mg 0.005mg 4%
Vitamin B2 0.055mg 0.031mg 2%
Fats 1.54g 0g 2%
Choline 5.7mg 1%
Saturated fat 0.133g 0g 1%
Calories 97kcal 85kcal 1%
Vitamin A 9µg 0µg 1%
Carbs 0g 2.61g 1%
Net carbs 0g 2.61g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
2%
Red Wine
Minerals Daily Need Coverage Score
120%
Crab meat
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1068mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $11)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.