Crab meat vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between crab meat and rice pudding

Crab meat is higher than rice pudding in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
Crab meat covers your daily vitamin B12 needs 469% more than rice pudding.
Crab meat contains 66 times more copper than rice pudding. While crab meat contains 1.182mg of copper, rice pudding contains only 0.018mg.
The amount of sodium in rice pudding is lower.
The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Rice pudding

Contains more MagnesiumMagnesium	+384.6%
Contains more PotassiumPotassium	+101.5%
Contains more IronIron	+105.4%
Contains more CopperCopper	+6466.7%
Contains more ZincZinc	+1905.3%
Contains more PhosphorusPhosphorus	+221.8%
Contains more SeleniumSelenium	+2005.3%

Contains more CalciumCalcium	+78%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Rice pudding

Contains more Vitamin CVitamin C	+985.7%
Contains more Vitamin B3Vitamin B3	+202.5%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B6Vitamin B6	+414.3%
Contains more Vitamin B12Vitamin B12	+4691.7%
Contains more FolateFolate	+1175%

Contains more Vitamin AVitamin A	+411.1%
Contains more Vitamin B1Vitamin B1	+41.5%
Contains more Vitamin B2Vitamin B2	+156.4%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.24µg	469%
Copper	1.182mg	0.018mg	129%
Selenium	40µg	1.9µg	69%
Zinc	7.62mg	0.38mg	66%
Sodium	1072mg	109mg	42%
Protein	19.35g	3.29g	32%
Phosphorus	280mg	87mg	28%
Cholesterol	53mg	6mg	16%
Folate	51µg	4µg	12%
Magnesium	63mg	13mg	12%
Vitamin B6	0.18mg	0.035mg	11%
Vitamin C	7.6mg	0.7mg	8%
Carbs	0g	20.81g	7%
Vitamin B2	0.055mg	0.141mg	7%
Vitamin B3	1.34mg	0.443mg	6%
Iron	0.76mg	0.37mg	5%
Calcium	59mg	105mg	5%
Saturated fat	0.133g	0.967g	4%
Potassium	262mg	130mg	4%
Vitamin D		34IU	4%
Vitamin A	9µg	46µg	4%
Vitamin D		0.8µg	4%
Polyunsaturated fat	0.536g	0.06g	3%
Vitamin B5	0.4mg	0.288mg	2%
Vitamin B1	0.053mg	0.075mg	2%
Monounsaturated fat	0.185g	0.441g	1%
Calories	97kcal	111kcal	1%
Manganese	0.04mg	0.057mg	1%
Fats	1.54g	1.63g	0%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Tryptophan	0.269mg	0.039mg	0%
Threonine	0.783mg	0.126mg	0%
Isoleucine	0.938mg	0.169mg	0%
Leucine	1.536mg	0.273mg	0%
Lysine	1.684mg	0.221mg	0%
Methionine	0.545mg	0.07mg	0%
Phenylalanine	0.817mg	0.135mg	0%
Valine	0.91mg	0.187mg	0%
Histidine	0.393mg	0.075mg	0%
Omega-3 - EPA	0.295g	0g	N/A
Omega-3 - DHA	0.118g	0g	N/A
Omega-3 - DPA	0.031g	0g	N/A