Crab meat vs. Roe — In-Depth Nutrition Comparison
The main differences between Crab meat and Roe
- Crab meat is richer in Copper, and Zinc, yet Roe is richer in Vitamin B2, Phosphorus, Selenium, Vitamin B1, Vitamin B5, and Folate.
- Daily need coverage for Cholesterol from Roe is 142% higher.
- Crab meat contains 9 times more Copper than Roe. Crab meat contains 1.182mg of Copper, while Roe contains 0.128mg.
- Roe contains less Sodium.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, roe, mixed species, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||91µg|
|Omega-3 - DHA||0.118g||1.747g|
|Omega-3 - EPA||0.295g||1.26g|
|Omega-3 - DPA||0.031g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|