Crab meat vs Roe - In-Depth Nutrition Comparison
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The main differences between Crab meat and Roe
- Crab meat is richer in Copper and Zinc, yet Roe is richer in Vitamin B2, Phosphorus, Selenium, Vitamin B1, Vitamin B5 and Folate.
- Daily need coverage for Cholesterol from Roe is 142% higher.
- Crab meat contains 9 times more Copper than Roe. Crab meat contains 1.182mg of Copper, while Roe contains 0.128mg.
- Roe contains less Sodium.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+110.7%
Contains
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Magnesium
+142.3%
Contains
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Copper
+823.4%
Contains
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Zinc
+495.3%
Contains
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Phosphorus
+83.9%
Contains
less
Sodium
-89.1%
Equal in Iron - 0.77
Equal in Potassium - 283
Contains
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Calcium
+110.7%
Contains
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Magnesium
+142.3%
Contains
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Copper
+823.4%
Contains
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Zinc
+495.3%
Contains
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Phosphorus
+83.9%
Contains
less
Sodium
-89.1%
Equal in Iron - 0.77
Equal in Potassium - 283
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+115.8%
Contains
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Vitamin A
+944.8%
Contains
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Vitamin B1
+422.6%
Contains
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Vitamin B2
+1625.5%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B5
+188.5%
Contains
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Folate
+80.4%
Equal in Vitamin B6 - 0.185
Equal in Vitamin B12 - 11.54
Contains
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Vitamin C
+115.8%
Contains
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Vitamin A
+944.8%
Contains
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Vitamin B1
+422.6%
Contains
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Vitamin B2
+1625.5%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B5
+188.5%
Contains
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Folate
+80.4%
Equal in Vitamin B6 - 0.185
Equal in Vitamin B12 - 11.54
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
135
169
Mineral Summary Score
122
49
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
172%
Carbohydrates
0%
2%
Fats
7%
38%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 955mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.733g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Crab meat is cheaper (difference - $88)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 97 | 204 |
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| Protein | 19.35 | 28.62 |
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| Fats | 1.54 | 8.23 |
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| Vitamin C | 7.6 | 16.4 |
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| Carbs | 0 | 1.92 |
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| Cholesterol | 53 | 479 |
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| Vitamin D | |||
| Iron | 0.76 | 0.77 |
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| Calcium | 59 | 28 |
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| Potassium | 262 | 283 |
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| Magnesium | 63 | 26 |
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| Sugars | |||
| Fiber | 0 | 0 | |
| Copper | 1.182 | 0.128 |
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| Zinc | 7.62 | 1.28 |
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| Starch | |||
| Phosphorus | 280 | 515 |
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| Sodium | 1072 | 117 |
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| Vitamin A | 29 | 303 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.053 | 0.277 |
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| Vitamin B2 | 0.055 | 0.949 |
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| Vitamin B3 | 1.34 | 2.192 |
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| Vitamin B5 | 0.4 | 1.154 |
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| Vitamin B6 | 0.18 | 0.185 |
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| Vitamin B12 | 11.5 | 11.54 |
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| Vitamin K | |||
| Folate | 51 | 92 |
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| Trans Fat | |||
| Saturated Fat | 0.133 | 1.866 |
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| Monounsaturated Fat | 0.185 | 2.129 |
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| Polyunsaturated fat | 0.536 | 3.404 |
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| Tryptophan | 0.269 | 0.375 |
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| Threonine | 0.783 | 1.305 |
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| Isoleucine | 0.938 | 1.465 |
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| Leucine | 1.536 | 2.509 |
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| Lysine | 1.684 | 2.179 |
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| Methionine | 0.545 | 0.71 |
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| Phenylalanine | 0.817 | 1.401 |
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| Valine | 0.91 | 1.676 |
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| Histidine | 0.393 | 0.778 |
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| Fructose |