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Crab meat vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between crab meat and rosemary

  • Crab meat has more vitamin B12, copper, zinc, and phosphorus; however, rosemary is richer in iron, vitamin A, fiber, manganese, and calcium.
  • Crab meat covers your daily vitamin B12 needs 479% more than rosemary.
  • Rosemary has 41 times less sodium than crab meat. Crab meat has 1072mg of sodium, while rosemary has 26mg.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Rosemary, fresh.

Infographic

Crab meat vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +292.7%
Contains more ZincZinc +719.4%
Contains more PhosphorusPhosphorus +324.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +437.3%
Contains more PotassiumPotassium +155%
Contains more IronIron +775%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +186.8%
Contains more Vitamin AVitamin A +1522.2%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more FolateFolate +113.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +484.6%
Contains more WaterWater +14.4%
Contains more FatsFats +280.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +527%
Contains more Poly. FatPolyunsaturated fat +68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Rosemary
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab meat Rosemary DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.301mg 98%
Iron 0.76mg 6.65mg 74%
Selenium 40µg 73%
Zinc 7.62mg 0.93mg 61%
Fiber 0g 14.1g 56%
Sodium 1072mg 26mg 45%
Manganese 0.04mg 0.96mg 40%
Protein 19.35g 3.31g 32%
Phosphorus 280mg 66mg 31%
Calcium 59mg 317mg 26%
Cholesterol 53mg 0mg 18%
Vitamin C 7.6mg 21.8mg 16%
Vitamin A 9µg 146µg 15%
Folate 51µg 109µg 15%
Saturated fat 0.133g 2.838g 12%
Potassium 262mg 668mg 12%
Vitamin B6 0.18mg 0.336mg 12%
Vitamin B5 0.4mg 0.804mg 8%
Magnesium 63mg 91mg 7%
Carbs 0g 20.7g 7%
Fats 1.54g 5.86g 7%
Vitamin B2 0.055mg 0.152mg 7%
Vitamin B3 1.34mg 0.912mg 3%
Monounsaturated fat 0.185g 1.16g 2%
Polyunsaturated fat 0.536g 0.901g 2%
Calories 97kcal 131kcal 2%
Vitamin B1 0.053mg 0.036mg 1%
Net carbs 0g 6.6g N/A
Tryptophan 0.269mg 0.051mg 0%
Threonine 0.783mg 0.136mg 0%
Isoleucine 0.938mg 0.136mg 0%
Leucine 1.536mg 0.249mg 0%
Lysine 1.684mg 0.143mg 0%
Methionine 0.545mg 0.047mg 0%
Phenylalanine 0.817mg 0.169mg 0%
Valine 0.91mg 0.165mg 0%
Histidine 0.393mg 0.066mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
30%
Rosemary
Minerals Daily Need Coverage Score
120%
Crab meat
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1046mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $10.5)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.705g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.