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  6. Crab meat vs. Mayonnaise

Crab meat vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between crab meat and mayonnaise

  • Mayonnaise has less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 474% more.
  • Crab meat has 63 times more magnesium than mayonnaise. Crab meat has 63mg of magnesium, while mayonnaise has 1mg.
  • Mayonnaise is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Salad dressing, mayonnaise, regular.

Infographic

Crab meat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +1210%
Contains more IronIron +261.9%
Contains more CopperCopper +6121.1%
Contains more ZincZinc +4980%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +1639.1%
Contains less SodiumSodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin B12Vitamin B12 +9483.3%
Contains more FolateFolate +920%
Contains more Vitamin AVitamin A +77.8%

All nutrients comparison - raw data values

Nutrient Crab meat Mayonnaise DV% diff.
Vitamin B12 11.5µg 0.12µg 474%
Polyunsaturated fat 0.536g 44.69g 294%
Vitamin K 163µg 136%
Copper 1.182mg 0.019mg 129%
Fats 1.54g 74.85g 113%
Selenium 40µg 2.3µg 69%
Zinc 7.62mg 0.15mg 68%
Saturated fat 0.133g 11.703g 53%
Monounsaturated fat 0.185g 16.843g 42%
Phosphorus 280mg 21mg 37%
Protein 19.35g 0.96g 37%
Calories 97kcal 680kcal 29%
Vitamin E 3.28mg 22%
Sodium 1072mg 635mg 19%
Magnesium 63mg 1mg 15%
Vitamin B6 0.18mg 0.008mg 13%
Folate 51µg 5µg 12%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0mg 8%
Iron 0.76mg 0.21mg 7%
Potassium 262mg 20mg 7%
Choline 34.2mg 6%
Vitamin B5 0.4mg 0.172mg 5%
Calcium 59mg 8mg 5%
Vitamin B1 0.053mg 0.01mg 4%
Cholesterol 53mg 42mg 4%
Vitamin B2 0.055mg 0.019mg 3%
Vitamin D 0.2µg 1%
Manganese 0.04mg 0.007mg 1%
Vitamin D 7IU 1%
Vitamin A 9µg 16µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.269mg 0.017mg 0%
Threonine 0.783mg 0.055mg 0%
Isoleucine 0.938mg 0.065mg 0%
Leucine 1.536mg 0.095mg 0%
Lysine 1.684mg 0.072mg 0%
Methionine 0.545mg 0.035mg 0%
Phenylalanine 0.817mg 0.057mg 0%
Valine 0.91mg 0.074mg 0%
Histidine 0.393mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1915.6%
Contains more WaterWater +258.2%
Contains more FatsFats +4760.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9004.3%
Contains more Poly. FatPolyunsaturated fat +8237.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.