Crab meat vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between crab meat and sherbet
- Crab meat is richer than sherbet in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for crab meat is 474% higher.
- Crab meat contains 53 times more cholesterol than sherbet. Crab meat contains 53mg of cholesterol, while sherbet contains 1mg.
- Crab meat has a lower glycemic index than sherbet.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +1487.5% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +2566.7% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.4% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +2027% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +682.6% |
| Contains more Vitamin B12Vitamin B12 | +8746.2% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.13µg | 474% |
| Copper | 1.182mg | 0.028mg | 128% |
| Selenium | 40µg | 1.5µg | 70% |
| Zinc | 7.62mg | 0.48mg | 65% |
| Sodium | 1072mg | 46mg | 45% |
| Protein | 19.35g | 1.1g | 37% |
| Phosphorus | 280mg | 40mg | 34% |
| Cholesterol | 53mg | 1mg | 17% |
| Magnesium | 63mg | 8mg | 13% |
| Vitamin B6 | 0.18mg | 0.023mg | 12% |
| Folate | 51µg | 4µg | 12% |
| Carbs | 0g | 30.4g | 10% |
| Vitamin B3 | 1.34mg | 0.063mg | 8% |
| Iron | 0.76mg | 0.14mg | 8% |
| Vitamin C | 7.6mg | 2.3mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 262mg | 96mg | 5% |
| Saturated fat | 0.133g | 1.16g | 5% |
| Vitamin B5 | 0.4mg | 0.224mg | 4% |
| Polyunsaturated fat | 0.536g | 0.08g | 3% |
| Vitamin B2 | 0.055mg | 0.097mg | 3% |
| Calories | 97kcal | 144kcal | 2% |
| Vitamin B1 | 0.053mg | 0.027mg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Calcium | 59mg | 54mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.185g | 0.53g | 1% |
| Fats | 1.54g | 2g | 1% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 9µg | 12µg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1659.1% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +290% |
| Contains more FatsFats | +29.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +570% |
| Contains more Mono. FatMonounsaturated fat | +186.5% |
