Crab meat vs. Smoked salmon — In-Depth Nutrition Comparison
The main differences between Crab meat and Smoked salmon
- Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, Selenium, Folate, and Magnesium, yet Smoked salmon is richer in Vitamin B3.
- Daily need coverage for Vitamin B12 from Crab meat is 343% higher.
- Crab meat contains 26 times more Folate than Smoked salmon. Crab meat contains 51µg of Folate, while Smoked salmon contains 2µg.
- Smoked salmon contains less Cholesterol.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, salmon, chinook, smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||26µg|
|Omega-3 - DHA||0.118g||0.267g|
|Omega-3 - EPA||0.295g||0.183g|
|Omega-3 - DPA||0.031g||0.073g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|