Crab meat vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between crab meat and cinnamon?
- Crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus, yet cinnamon is higher in manganese, fiber, iron, and calcium.
- Cinnamon's daily need coverage for manganese is 758% more.
- The amount of sodium in cinnamon is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +248.7% |
| Contains more ZincZinc | +316.4% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +1190.3% |
| Contains more CalciumCalcium | +1598.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +994.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +43565% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 17.466mg | 758% |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Fiber | 0g | 53.1g | 212% |
| Iron | 0.76mg | 8.32mg | 95% |
| Calcium | 59mg | 1002mg | 94% |
| Copper | 1.182mg | 0.339mg | 94% |
| Selenium | 40µg | 3.1µg | 67% |
| Zinc | 7.62mg | 1.83mg | 53% |
| Sodium | 1072mg | 10mg | 46% |
| Protein | 19.35g | 3.99g | 31% |
| Phosphorus | 280mg | 64mg | 31% |
| Carbs | 0g | 80.59g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 51µg | 6µg | 11% |
| Calories | 97kcal | 247kcal | 8% |
| Potassium | 262mg | 431mg | 5% |
| Vitamin C | 7.6mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.536g | 0.068g | 3% |
| Vitamin B1 | 0.053mg | 0.022mg | 3% |
| Vitamin B6 | 0.18mg | 0.158mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 9µg | 15µg | 1% |
| Vitamin B2 | 0.055mg | 0.041mg | 1% |
| Magnesium | 63mg | 60mg | 1% |
| Vitamin B5 | 0.4mg | 0.358mg | 1% |
| Saturated fat | 0.133g | 0.345g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.54g | 1.24g | 0% |
| Net carbs | 0g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B3 | 1.34mg | 1.332mg | 0% |
| Monounsaturated fat | 0.185g | 0.246g | 0% |
| Tryptophan | 0.269mg | 0.049mg | 0% |
| Threonine | 0.783mg | 0.136mg | 0% |
| Isoleucine | 0.938mg | 0.146mg | 0% |
| Leucine | 1.536mg | 0.253mg | 0% |
| Lysine | 1.684mg | 0.243mg | 0% |
| Methionine | 0.545mg | 0.078mg | 0% |
| Phenylalanine | 0.817mg | 0.146mg | 0% |
| Valine | 0.91mg | 0.224mg | 0% |
| Histidine | 0.393mg | 0.117mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +633% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +688.2% |
| Contains more Mono. FatMonounsaturated fat | +33% |
