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  6. Crab meat vs. Garlic powder

Crab meat vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between crab meat and garlic powder?

  • Crab meat is higher in vitamin B12, copper, zinc, and selenium, yet garlic powder is higher in vitamin B6, iron, manganese, fiber, and vitamin B1.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Crab meat has 18 times more sodium than garlic powder. While crab meat has 1072mg of sodium, garlic powder has only 60mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Spices, garlic powder types in this article.

Infographic

Crab meat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CopperCopper +121.8%
Contains more ZincZinc +154.8%
Contains more SeleniumSelenium +67.4%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +33.9%
Contains more PotassiumPotassium +355.3%
Contains more IronIron +643.4%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2347.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +720.8%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +818.9%
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Crab meat Garlic powder DV% diff.
Vitamin B12 11.5µg 0µg 479%
Vitamin B6 0.18mg 1.654mg 113%
Copper 1.182mg 0.533mg 72%
Iron 0.76mg 5.65mg 61%
Sodium 1072mg 60mg 44%
Zinc 7.62mg 2.99mg 42%
Manganese 0.04mg 0.979mg 41%
Fiber 0g 9g 36%
Vitamin B1 0.053mg 0.435mg 32%
Selenium 40µg 23.9µg 29%
Potassium 262mg 1193mg 27%
Carbs 0g 72.73g 24%
Phosphorus 280mg 414mg 19%
Cholesterol 53mg 0mg 18%
Choline 67.5mg 12%
Calories 97kcal 331kcal 12%
Vitamin B2 0.055mg 0.141mg 7%
Vitamin B5 0.4mg 0.743mg 7%
Vitamin C 7.6mg 1.2mg 7%
Protein 19.35g 16.55g 6%
Vitamin E 0.67mg 4%
Magnesium 63mg 77mg 3%
Vitamin B3 1.34mg 0.796mg 3%
Calcium 59mg 79mg 2%
Polyunsaturated fat 0.536g 0.178g 2%
Vitamin A 9µg 0µg 1%
Folate 51µg 47µg 1%
Fats 1.54g 0.73g 1%
Saturated fat 0.133g 0.249g 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0.115g 0%
Tryptophan 0.269mg 0.121mg 0%
Threonine 0.783mg 0.374mg 0%
Isoleucine 0.938mg 0.414mg 0%
Leucine 1.536mg 0.728mg 0%
Lysine 1.684mg 0.768mg 0%
Methionine 0.545mg 0.111mg 0%
Phenylalanine 0.817mg 0.525mg 0%
Valine 0.91mg 0.667mg 0%
Histidine 0.393mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +111%
Contains more WaterWater +1102.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +201.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.