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  6. Crab meat vs. Steelhead trout

Crab meat vs. Steelhead trout — In-Depth Nutrition Comparison

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How are Crab meat and Steelhead trout different?

  • Crab meat is higher than Steelhead trout in Vitamin B12, Copper, Zinc, Selenium, Magnesium, and Vitamin C.
  • Crab meat covers your daily need of Vitamin B12 238% more than Steelhead trout.
  • Steelhead trout is lower in Sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.

Infographic

Crab meat vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +96.7%
Contains more IronIron +18.8%
Contains more CopperCopper +1937.9%
Contains more ZincZinc +1236.8%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +53.8%
Contains more PotassiumPotassium +39.3%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 43% 453% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +98.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +124.1%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more OtherOther +3800%
Contains more FatsFats +436.4%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
31% 45% 25%
Saturated Fat: Sat. Fat 1.53 g
Monounsaturated Fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated Fat -91.3%
Contains more Mono. FatMonounsaturated Fat +1101.6%
Contains more Poly. FatPolyunsaturated fat +128.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Steelhead trout
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Steelhead trout Opinion
Calories 97kcal 159kcal Steelhead trout
Protein 19.35g 21.11g Steelhead trout
Fats 1.54g 8.26g Steelhead trout
Vitamin C 7.6mg 0mg Crab meat
Cholesterol 53mg 59mg Crab meat
Vitamin D 604IU Steelhead trout
Magnesium 63mg 25mg Crab meat
Calcium 59mg 30mg Crab meat
Potassium 262mg 365mg Steelhead trout
Iron 0.76mg 0.64mg Crab meat
Copper 1.182mg 0.058mg Crab meat
Zinc 7.62mg 0.57mg Crab meat
Phosphorus 280mg 249mg Crab meat
Sodium 1072mg 118mg Steelhead trout
Vitamin A 29IU 65IU Steelhead trout
Vitamin A 9µg 20µg Steelhead trout
Vitamin E 2.15mg Steelhead trout
Vitamin D 15.1µg Steelhead trout
Manganese 0.04mg 0.011mg Crab meat
Selenium 40µg 26µg Crab meat
Vitamin B1 0.053mg Crab meat
Vitamin B2 0.055mg Crab meat
Vitamin B3 1.34mg Crab meat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg Crab meat
Vitamin B12 11.5µg 5.79µg Crab meat
Folate 51µg Crab meat
Saturated Fat 0.133g 1.53g Crab meat
Monounsaturated Fat 0.185g 2.223g Steelhead trout
Polyunsaturated fat 0.536g 1.225g Steelhead trout
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Omega-3 - EPA 0.295g 0.376g Steelhead trout
Omega-3 - DHA 0.118g 0.54g Steelhead trout
Omega-3 - ALA 0.051g Steelhead trout
Omega-3 - DPA 0.031g 0.13g Steelhead trout
Omega-6 - Eicosadienoic acid 0.014g Steelhead trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Steelhead trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
94%
Steelhead trout
Minerals Daily Need Coverage Score
120%
Crab meat
38%
Steelhead trout

Comparison summary

Which food contains less Sodium?
Steelhead trout
Steelhead trout contains less Sodium (difference - 954mg)
Which food is cheaper?
Steelhead trout
Steelhead trout is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.397g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.