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  6. Crab meat vs. Steelhead trout

Crab meat vs. Steelhead trout — In-Depth Nutrition Comparison

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How are Crab meat and Steelhead trout different?

  • Crab meat is higher than Steelhead trout in Vitamin B12, Copper, Zinc, Selenium, Magnesium, and Vitamin C.
  • Crab meat covers your daily need of Vitamin B12 238% more than Steelhead trout.
  • Steelhead trout is lower in Sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.

Infographic

Crab meat vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Steelhead trout
Steelhead trout
Contains more Calcium +96.7%
Contains more Iron +18.8%
Contains more Magnesium +152%
Contains more Phosphorus +12.4%
Contains more Zinc +1236.8%
Contains more Copper +1937.9%
Contains more Manganese +263.6%
Contains more Selenium +53.8%
Contains more Potassium +39.3%
Contains less Sodium -89%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Steelhead trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 18% 107% 33% 16% 16% 20% 2% 142%
Contains more Calcium +96.7%
Contains more Iron +18.8%
Contains more Magnesium +152%
Contains more Phosphorus +12.4%
Contains more Zinc +1236.8%
Contains more Copper +1937.9%
Contains more Manganese +263.6%
Contains more Selenium +53.8%
Contains more Potassium +39.3%
Contains less Sodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
4
Steelhead trout
Steelhead trout
Contains more Vitamin C +∞%
Contains more Vitamin B12 +98.6%
Contains more Vitamin A +124.1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Steelhead trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 43% 453% 0% 0% 0% 0% 0% 0% 0% 724% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +98.6%
Contains more Vitamin A +124.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
2
Steelhead trout
Steelhead trout
Contains more Other +3800%
Contains more Fats +436.4%
Equal in Protein - 21.11
Equal in Water - 70.59
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Steelhead trout
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more Other +3800%
Contains more Fats +436.4%
Equal in Protein - 21.11
Equal in Water - 70.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Steelhead trout
Steelhead trout
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1101.6%
Contains more Polyunsaturated fat +128.5%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Steelhead trout
31% 45% 25%
Saturated Fat: 1.53 g
Monounsaturated Fat: 2.223 g
Polyunsaturated fat: 1.225 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1101.6%
Contains more Polyunsaturated fat +128.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Steelhead trout
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Steelhead trout Opinion
Protein 19.35g 21.11g Steelhead trout
Fats 1.54g 8.26g Steelhead trout
Calories 97kcal 159kcal Steelhead trout
Calcium 59mg 30mg Crab meat
Iron 0.76mg 0.64mg Crab meat
Magnesium 63mg 25mg Crab meat
Phosphorus 280mg 249mg Crab meat
Potassium 262mg 365mg Steelhead trout
Sodium 1072mg 118mg Steelhead trout
Zinc 7.62mg 0.57mg Crab meat
Copper 1.182mg 0.058mg Crab meat
Manganese 0.04mg 0.011mg Crab meat
Selenium 40µg 26µg Crab meat
Vitamin A 29IU 65IU Steelhead trout
Vitamin A RAE 9µg 20µg Steelhead trout
Vitamin E 2.15mg Steelhead trout
Vitamin D 604IU Steelhead trout
Vitamin D 15.1µg Steelhead trout
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg Crab meat
Vitamin B2 0.055mg Crab meat
Vitamin B3 1.34mg Crab meat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg Crab meat
Folate 51µg Crab meat
Vitamin B12 11.5µg 5.79µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 59mg Crab meat
Saturated Fat 0.133g 1.53g Crab meat
Omega-3 - DHA 0.118g 0.54g Steelhead trout
Omega-3 - EPA 0.295g 0.376g Steelhead trout
Omega-3 - DPA 0.031g 0.13g Steelhead trout
Monounsaturated Fat 0.185g 2.223g Steelhead trout
Polyunsaturated fat 0.536g 1.225g Steelhead trout
Omega-6 - Eicosadienoic acid 0.014g Steelhead trout
Omega-3 - ALA 0.051g Steelhead trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Steelhead trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
102%
Steelhead trout
Minerals Daily Need Coverage Score
120%
Crab meat
38%
Steelhead trout

Comparison summary

Which food contains less Sodium?
Steelhead trout
Steelhead trout contains less Sodium (difference - 954mg)
Which food is cheaper?
Steelhead trout
Steelhead trout is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.397g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.