Crab meat vs. Steelhead trout — In-Depth Nutrition Comparison
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How are crab meat and steelhead trout different?
- Crab meat is richer in vitamin B12, copper, zinc, selenium, magnesium, and vitamin C, while steelhead trout is higher in fats.
- Crab meat covers your daily need for vitamin B12 238% more than steelhead trout.
- Steelhead trout is lower in sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +96.7% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +1937.9% |
| Contains more ZincZinc | +1236.8% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +98.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 5.79µg | 238% |
| Copper | 1.182mg | 0.058mg | 125% |
| Vitamin D* | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Zinc | 7.62mg | 0.57mg | 64% |
| Sodium | 1072mg | 118mg | 41% |
| Selenium | 40µg | 26µg | 25% |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Fats | 1.54g | 8.26g | 10% |
| Magnesium | 63mg | 25mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Saturated fat | 0.133g | 1.53g | 6% |
| Monounsaturated fat | 0.185g | 2.223g | 5% |
| Polyunsaturated fat | 0.536g | 1.225g | 5% |
| Protein | 19.35g | 21.11g | 4% |
| Phosphorus | 280mg | 249mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calories | 97kcal | 159kcal | 3% |
| Calcium | 59mg | 30mg | 3% |
| Potassium | 262mg | 365mg | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Cholesterol | 53mg | 59mg | 2% |
| Iron | 0.76mg | 0.64mg | 2% |
| Vitamin A | 9µg | 20µg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Protein per 100 calories | 20g | 13g | N/A |
| Calories per 10 g protein | 50kcal | 75kcal | N/A |
| Weight per 100 calories | 103g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 2.3 | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 (EPA) | 0.295g | 0.376g | N/A |
| Omega-3 (DHA) | 0.118g | 0.54g | N/A |
| Omega-3 (DPA) | 0.031g | 0.13g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more FatsFats | +436.4% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1101.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
