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  6. Crab meat vs. Sun-dried tomato

Crab meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between crab meat and sun-dried tomato

  • Crab meat has more vitamin B12, copper, selenium, and zinc; however, sun-dried tomato is higher in vitamin C, potassium, vitamin B2, vitamin A, and iron.
  • Crab meat covers your daily need for vitamin B12, 479% more than sun-dried tomato.
  • Crab meat has 13 times more selenium than sun-dried tomato. While crab meat has 40µg of selenium, sun-dried tomato has only 3µg.
  • Sun-dried tomato has less sodium.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Crab meat vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +25.5%
Contains more CopperCopper +149.9%
Contains more ZincZinc +876.9%
Contains more PhosphorusPhosphorus +101.4%
Contains more SeleniumSelenium +1233.3%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +497.3%
Contains more IronIron +252.6%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +1065%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more Vitamin CVitamin C +1239.5%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +77.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Sun-dried tomato DV% diff.
Vitamin B12 11.5µg 0µg 479%
Vitamin C 7.6mg 101.8mg 105%
Copper 1.182mg 0.473mg 79%
Selenium 40µg 3µg 67%
Zinc 7.62mg 0.78mg 62%
Potassium 262mg 1565mg 38%
Sodium 1072mg 266mg 35%
Protein 19.35g 5.06g 29%
Vitamin B2 0.055mg 0.383mg 25%
Iron 0.76mg 2.68mg 24%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.185g 8.663g 21%
Phosphorus 280mg 139mg 20%
Manganese 0.04mg 0.466mg 19%
Fats 1.54g 14.08g 19%
Cholesterol 53mg 0mg 18%
Vitamin B3 1.34mg 3.63mg 14%
Vitamin B1 0.053mg 0.193mg 12%
Vitamin B6 0.18mg 0.319mg 11%
Polyunsaturated fat 0.536g 2.06g 10%
Saturated fat 0.133g 1.893g 8%
Carbs 0g 23.33g 8%
Folate 51µg 23µg 7%
Calories 97kcal 213kcal 6%
Vitamin A 9µg 64µg 6%
Magnesium 63mg 81mg 4%
Vitamin B5 0.4mg 0.479mg 2%
Calcium 59mg 47mg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.269mg 0.037mg 0%
Threonine 0.783mg 0.128mg 0%
Isoleucine 0.938mg 0.121mg 0%
Leucine 1.536mg 0.185mg 0%
Lysine 1.684mg 0.186mg 0%
Methionine 0.545mg 0.044mg 0%
Phenylalanine 0.817mg 0.131mg 0%
Valine 0.91mg 0.13mg 0%
Histidine 0.393mg 0.077mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +282.4%
Contains more WaterWater +44.1%
Contains more FatsFats +814.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +4582.7%
Contains more Poly. FatPolyunsaturated fat +284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.