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  6. Crab meat vs. Sweet roll

Crab meat vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between crab meat and sweet roll

  • Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, sweet roll is higher in vitamin B1, vitamin B2, and manganese.
  • Crab meat covers your daily need for vitamin B12, 473% more than sweet roll.
  • Crab meat has 13 times more copper than sweet roll. While crab meat has 1.182mg of copper, sweet roll has only 0.088mg.
  • Sweet roll has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Crab meat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +270.6%
Contains more PotassiumPotassium +136%
Contains more CopperCopper +1243.2%
Contains more ZincZinc +1191.5%
Contains more PhosphorusPhosphorus +268.4%
Contains more SeleniumSelenium +135.3%
Contains more CalciumCalcium +22%
Contains more IronIron +110.5%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +8114.3%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +511.3%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Crab meat Sweet roll DV% diff.
Vitamin B12 11.5µg 0.14µg 473%
Copper 1.182mg 0.088mg 122%
Zinc 7.62mg 0.59mg 64%
Polyunsaturated fat 0.536g 7.473g 46%
Selenium 40µg 17µg 42%
Sodium 1072mg 304mg 33%
Phosphorus 280mg 76mg 29%
Protein 19.35g 6.2g 26%
Fats 1.54g 16.4g 23%
Vitamin B1 0.053mg 0.324mg 23%
Carbs 0g 50.9g 17%
Vitamin B2 0.055mg 0.265mg 16%
Calories 97kcal 372kcal 14%
Saturated fat 0.133g 3.079g 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.185g 4.797g 12%
Magnesium 63mg 17mg 11%
Iron 0.76mg 1.6mg 11%
Manganese 0.04mg 0.3mg 11%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Vitamin B3 1.34mg 2.384mg 7%
Vitamin B6 0.18mg 0.107mg 6%
Vitamin A 9µg 62µg 6%
Vitamin C 7.6mg 2mg 6%
Folate 51µg 72µg 5%
Cholesterol 53mg 66mg 4%
Vitamin K 4.4µg 4%
Potassium 262mg 111mg 4%
Calcium 59mg 72mg 1%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Vitamin B5 0.4mg 0.406mg 0%
Tryptophan 0.269mg 0.074mg 0%
Threonine 0.783mg 0.211mg 0%
Isoleucine 0.938mg 0.259mg 0%
Leucine 1.536mg 0.458mg 0%
Lysine 1.684mg 0.243mg 0%
Methionine 0.545mg 0.117mg 0%
Phenylalanine 0.817mg 0.3mg 0%
Valine 0.91mg 0.291mg 0%
Histidine 0.393mg 0.145mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0.004g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +212.1%
Contains more WaterWater +212.7%
Contains more FatsFats +964.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2493%
Contains more Poly. FatPolyunsaturated fat +1294.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.