Crab meat vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between crab meat and tagliatelle
- Crab meat has more vitamin B12, copper, zinc, and phosphorus; however, tagliatelle is richer in vitamin B1, iron, folate, vitamin B2, and manganese.
- Crab meat covers your daily vitamin B12 needs 466% more than tagliatelle.
- Tagliatelle has 41 times less sodium than crab meat. Crab meat has 1072mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +293.3% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more CopperCopper | +418.4% |
| Contains more ZincZinc | +524.6% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +340.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1267.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +3609.7% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +1230.2% |
| Contains more Vitamin B2Vitamin B2 | +698.2% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more FolateFolate | +245.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +71.1% |
| Contains more WaterWater | +150.2% |
| Contains more OtherOther | +136.4% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0.31µg | 466% |
| Copper | 1.182mg | 0.228mg | 106% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 1.22mg | 58% |
| Vitamin B1 | 0.053mg | 0.705mg | 54% |
| Sodium | 1072mg | 26mg | 45% |
| Iron | 0.76mg | 3.35mg | 32% |
| Folate | 51µg | 176µg | 31% |
| Vitamin B2 | 0.055mg | 0.439mg | 30% |
| Manganese | 0.04mg | 0.547mg | 22% |
| Carbs | 0g | 54.73g | 18% |
| Phosphorus | 280mg | 163mg | 17% |
| Protein | 19.35g | 11.31g | 16% |
| Vitamin B3 | 1.34mg | 3.35mg | 13% |
| Calories | 97kcal | 288kcal | 10% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Cholesterol | 53mg | 73mg | 7% |
| Vitamin B6 | 0.18mg | 0.093mg | 7% |
| Calcium | 59mg | 15mg | 4% |
| Magnesium | 63mg | 46mg | 4% |
| Polyunsaturated fat | 0.536g | 0.942g | 3% |
| Vitamin B5 | 0.4mg | 0.535mg | 3% |
| Potassium | 262mg | 179mg | 2% |
| Saturated fat | 0.133g | 0.328g | 1% |
| Vitamin A | 9µg | 14µg | 1% |
| Fats | 1.54g | 2.3g | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Monounsaturated fat | 0.185g | 0.271g | 0% |
| Tryptophan | 0.269mg | 0.143mg | 0% |
| Threonine | 0.783mg | 0.295mg | 0% |
| Isoleucine | 0.938mg | 0.431mg | 0% |
| Leucine | 1.536mg | 0.763mg | 0% |
| Lysine | 1.684mg | 0.214mg | 0% |
| Methionine | 0.545mg | 0.174mg | 0% |
| Phenylalanine | 0.817mg | 0.542mg | 0% |
| Valine | 0.91mg | 0.476mg | 0% |
| Histidine | 0.393mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
44%
Minerals Daily Need Coverage Score
120%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1046mg)
Which food is cheaper?
Tagliatelle is cheaper (difference - $6)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.