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Crab meat vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between crab meat and tagliatelle

  • Crab meat has more vitamin B12, copper, zinc, and phosphorus; however, tagliatelle is richer in vitamin B1, iron, folate, vitamin B2, and manganese.
  • Crab meat covers your daily vitamin B12 needs 466% more than tagliatelle.
  • Tagliatelle has 41 times less sodium than crab meat. Crab meat has 1072mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Crab meat vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +293.3%
Contains more PotassiumPotassium +46.4%
Contains more CopperCopper +418.4%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +71.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +340.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +3609.7%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +1230.2%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +245.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +71.1%
Contains more WaterWater +150.2%
Contains more OtherOther +136.4%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Tagliatelle
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Tagliatelle DV% diff.
Vitamin B12 11.5µg 0.31µg 466%
Copper 1.182mg 0.228mg 106%
Selenium 40µg 73%
Zinc 7.62mg 1.22mg 58%
Vitamin B1 0.053mg 0.705mg 54%
Sodium 1072mg 26mg 45%
Iron 0.76mg 3.35mg 32%
Folate 51µg 176µg 31%
Vitamin B2 0.055mg 0.439mg 30%
Manganese 0.04mg 0.547mg 22%
Carbs 0g 54.73g 18%
Phosphorus 280mg 163mg 17%
Protein 19.35g 11.31g 16%
Vitamin B3 1.34mg 3.35mg 13%
Calories 97kcal 288kcal 10%
Vitamin C 7.6mg 0mg 8%
Cholesterol 53mg 73mg 7%
Vitamin B6 0.18mg 0.093mg 7%
Calcium 59mg 15mg 4%
Magnesium 63mg 46mg 4%
Polyunsaturated fat 0.536g 0.942g 3%
Vitamin B5 0.4mg 0.535mg 3%
Potassium 262mg 179mg 2%
Saturated fat 0.133g 0.328g 1%
Vitamin A 9µg 14µg 1%
Fats 1.54g 2.3g 1%
Net carbs 0g 54.73g N/A
Monounsaturated fat 0.185g 0.271g 0%
Tryptophan 0.269mg 0.143mg 0%
Threonine 0.783mg 0.295mg 0%
Isoleucine 0.938mg 0.431mg 0%
Leucine 1.536mg 0.763mg 0%
Lysine 1.684mg 0.214mg 0%
Methionine 0.545mg 0.174mg 0%
Phenylalanine 0.817mg 0.542mg 0%
Valine 0.91mg 0.476mg 0%
Histidine 0.393mg 0.226mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
44%
Tagliatelle
Minerals Daily Need Coverage Score
120%
Crab meat
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1046mg)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $6)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.