Crab meat vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between crab meat and tart?
- Crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus, while tart is higher in vitamin B2, iron, vitamin B1, and vitamin A.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Tart has 27 times less zinc than crab meat. Crab meat has 7.62mg of zinc, while tart has 0.28mg.
- Tart is lower in sodium.
- Tart has a higher glycemic index (45) than crab meat (0).
We used Crustaceans, crab, alaska king, cooked, moist heat and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +297% |
| Contains more CopperCopper | +1519.2% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +210.1% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +437.7% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.073mg | 123% |
| Zinc | 7.62mg | 0.28mg | 67% |
| Selenium | 40µg | 12.9µg | 49% |
| Vitamin B2 | 0.055mg | 0.549mg | 38% |
| Iron | 0.76mg | 3.42mg | 33% |
| Protein | 19.35g | 3.99g | 31% |
| Vitamin A | 9µg | 285µg | 31% |
| Sodium | 1072mg | 361mg | 31% |
| Phosphorus | 280mg | 93mg | 27% |
| Carbs | 0g | 76.8g | 26% |
| Vitamin B1 | 0.053mg | 0.285mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B6 | 0.18mg | 0.38mg | 15% |
| Vitamin B3 | 1.34mg | 3.8mg | 15% |
| Calories | 97kcal | 372kcal | 14% |
| Folate | 51µg | 100µg | 12% |
| Monounsaturated fat | 0.185g | 3.338g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Fats | 1.54g | 5.99g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0.133g | 1.393g | 6% |
| Potassium | 262mg | 66mg | 6% |
| Magnesium | 63mg | 44mg | 5% |
| Vitamin C | 7.6mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 59mg | 44mg | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.536g | 0.878g | 2% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385% |
| Contains more WaterWater | +544.1% |
| Contains more OtherOther | +32.2% |
| Contains more FatsFats | +289% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1704.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
