Crab meat vs. Tilapia — In-Depth Nutrition Comparison
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How are Crab meat and Tilapia different?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Folate, Phosphorus, Vitamin C, and Magnesium, however, Tilapia is richer in Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Crab meat is 402% higher.
- Tilapia has less Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, tilapia, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+321.4%
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Iron
+10.1%
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Magnesium
+85.3%
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Phosphorus
+37.3%
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Zinc
+1758.5%
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Copper
+1476%
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Potassium
+45%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+36%
Equal in Iron - 0.69
Equal in Manganese - 0.037
Contains
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Calcium
+321.4%
Contains
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Iron
+10.1%
Contains
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Magnesium
+85.3%
Contains
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Phosphorus
+37.3%
Contains
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Zinc
+1758.5%
Contains
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Copper
+1476%
Contains
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Potassium
+45%
Contains
less
Sodium
-94.8%
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Selenium
+36%
Equal in Iron - 0.69
Equal in Manganese - 0.037
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+46.3%
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Folate
+750%
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Vitamin B12
+518.3%
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Vitamin B1
+75.5%
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Vitamin B2
+32.7%
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Vitamin B3
+254.1%
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Vitamin B5
+66%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+46.3%
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Folate
+750%
Contains
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Vitamin B12
+518.3%
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Vitamin B1
+75.5%
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Vitamin B2
+32.7%
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Vitamin B3
+254.1%
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Vitamin B5
+66%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+35.1%
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Fats
+72.1%
Equal in Water - 71.59
Contains
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Protein
+35.1%
Contains
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Fats
+72.1%
Equal in Water - 71.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.9%
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Monounsaturated Fat
+416.2%
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Polyunsaturated fat
+11.9%
Contains
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Saturated Fat
-85.9%
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Monounsaturated Fat
+416.2%
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Polyunsaturated fat
+11.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.35g | 26.15g |
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| Fats | 1.54g | 2.65g |
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| Calories | 97kcal | 128kcal |
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| Calcium | 59mg | 14mg |
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| Iron | 0.76mg | 0.69mg |
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| Magnesium | 63mg | 34mg |
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| Phosphorus | 280mg | 204mg |
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| Potassium | 262mg | 380mg |
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| Sodium | 1072mg | 56mg |
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| Zinc | 7.62mg | 0.41mg |
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| Copper | 1.182mg | 0.075mg |
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| Manganese | 0.04mg | 0.037mg |
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| Selenium | 40µg | 54.4µg |
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| Vitamin A | 29IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 150IU |
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| Vitamin D | 3.7µg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.093mg |
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| Vitamin B2 | 0.055mg | 0.073mg |
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| Vitamin B3 | 1.34mg | 4.745mg |
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| Vitamin B5 | 0.4mg | 0.664mg |
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| Vitamin B6 | 0.18mg | 0.123mg |
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| Folate | 51µg | 6µg |
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| Vitamin B12 | 11.5µg | 1.86µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.269mg | 0.265mg |
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| Threonine | 0.783mg | 1.156mg |
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| Isoleucine | 0.938mg | 1.22mg |
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| Leucine | 1.536mg | 2.04mg |
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| Lysine | 1.684mg | 2.315mg |
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| Methionine | 0.545mg | 0.766mg |
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| Phenylalanine | 0.817mg | 1.05mg |
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| Valine | 0.91mg | 1.28mg |
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| Histidine | 0.393mg | 0.585mg |
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| Cholesterol | 53mg | 57mg |
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| Saturated Fat | 0.133g | 0.94g |
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| Omega-3 - DHA | 0.118g | 0.13g |
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| Omega-3 - EPA | 0.295g | 0.005g |
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| Omega-3 - DPA | 0.031g | 0.06g |
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| Monounsaturated Fat | 0.185g | 0.955g |
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| Polyunsaturated fat | 0.536g | 0.6g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
47%
Minerals Daily Need Coverage Score
120%
52%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 1016mg)
Which food is cheaper?
Tilapia is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.807g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.