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  6. Crab meat vs. Tomato juice

Crab meat vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Crab meat and Tomato juice

  • Crab meat has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, and Vitamin B6, however, Tomato juice is higher in Vitamin C.
  • Crab meat covers your daily need of Vitamin B12 479% more than Tomato juice.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Tomato juice, canned, without salt added.

Infographic

Crab meat vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Tomato juice
Tomato juice
Contains more Calcium +490%
Contains more Iron +94.9%
Contains more Magnesium +472.7%
Contains more Phosphorus +1373.7%
Contains more Potassium +20.7%
Contains more Zinc +6827.3%
Contains more Copper +2714.3%
Contains more Selenium +7900%
Contains less Sodium -99.1%
Contains more Manganese +70%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +490%
Contains more Iron +94.9%
Contains more Magnesium +472.7%
Contains more Phosphorus +1373.7%
Contains more Potassium +20.7%
Contains more Zinc +6827.3%
Contains more Copper +2714.3%
Contains more Selenium +7900%
Contains less Sodium -99.1%
Contains more Manganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
7
Tomato juice
Tomato juice
Contains more Vitamin B3 +99.1%
Contains more Vitamin B6 +157.1%
Contains more Folate +155%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1451.7%
Contains more Vitamin C +822.4%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +41.8%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B3 +99.1%
Contains more Vitamin B6 +157.1%
Contains more Folate +155%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1451.7%
Contains more Vitamin C +822.4%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +41.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Tomato juice
Tomato juice
Contains more Protein +2176.5%
Contains more Fats +431%
Contains more Other +43.1%
Contains more Carbs +∞%
Contains more Water +21.5%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +2176.5%
Contains more Fats +431%
Contains more Other +43.1%
Contains more Carbs +∞%
Contains more Water +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +1885.2%
Contains less Saturated Fat -85.7%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +1885.2%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Tomato juice Opinion
Net carbs 0g 3.13g Tomato juice
Protein 19.35g 0.85g Crab meat
Fats 1.54g 0.29g Crab meat
Carbs 0g 3.53g Tomato juice
Calories 97kcal 17kcal Crab meat
Fructose 1.33g Tomato juice
Sugar 2.58g Crab meat
Fiber 0g 0.4g Tomato juice
Calcium 59mg 10mg Crab meat
Iron 0.76mg 0.39mg Crab meat
Magnesium 63mg 11mg Crab meat
Phosphorus 280mg 19mg Crab meat
Potassium 262mg 217mg Crab meat
Sodium 1072mg 10mg Tomato juice
Zinc 7.62mg 0.11mg Crab meat
Copper 1.182mg 0.042mg Crab meat
Manganese 0.04mg 0.068mg Tomato juice
Selenium 40µg 0.5µg Crab meat
Vitamin A 29IU 450IU Tomato juice
Vitamin A RAE 9µg 23µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 7.6mg 70.1mg Tomato juice
Vitamin B1 0.053mg 0.1mg Tomato juice
Vitamin B2 0.055mg 0.078mg Tomato juice
Vitamin B3 1.34mg 0.673mg Crab meat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg 0.07mg Crab meat
Folate 51µg 20µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 2.3µg Tomato juice
Tryptophan 0.269mg 0.006mg Crab meat
Threonine 0.783mg 0.026mg Crab meat
Isoleucine 0.938mg 0.017mg Crab meat
Leucine 1.536mg 0.024mg Crab meat
Lysine 1.684mg 0.026mg Crab meat
Methionine 0.545mg 0.005mg Crab meat
Phenylalanine 0.817mg 0.026mg Crab meat
Valine 0.91mg 0.017mg Crab meat
Histidine 0.393mg 0.014mg Crab meat
Cholesterol 53mg 0mg Tomato juice
Saturated Fat 0.133g 0.019g Tomato juice
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.005g Crab meat
Polyunsaturated fat 0.536g 0.027g Crab meat
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
30%
Tomato juice
Minerals Daily Need Coverage Score
120%
Crab meat
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.