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  6. Crab meat vs. Tomato paste

Crab meat vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between crab meat and tomato paste

  • Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, tomato paste is higher in vitamin A, iron, and potassium.
  • Crab meat covers your daily need for vitamin B12, 479% more than tomato paste.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Tomato products, canned, paste, without salt added.

Infographic

Crab meat vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +63.9%
Contains more CopperCopper +223.8%
Contains more ZincZinc +1109.5%
Contains more PhosphorusPhosphorus +237.3%
Contains more SeleniumSelenium +654.7%
Contains more PotassiumPotassium +287%
Contains more IronIron +292.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +188.2%
Contains more Vitamin AVitamin A +744.4%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Tomato paste DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.365mg 91%
Zinc 7.62mg 0.63mg 64%
Selenium 40µg 5.3µg 63%
Sodium 1072mg 59mg 44%
Protein 19.35g 4.32g 30%
Vitamin E 4.3mg 29%
Iron 0.76mg 2.98mg 28%
Phosphorus 280mg 83mg 28%
Potassium 262mg 1014mg 22%
Cholesterol 53mg 0mg 18%
Vitamin C 7.6mg 21.9mg 16%
Fiber 0g 4.1g 16%
Vitamin B3 1.34mg 3.076mg 11%
Manganese 0.04mg 0.302mg 11%
Folate 51µg 12µg 10%
Vitamin K 11.4µg 10%
Vitamin B2 0.055mg 0.153mg 8%
Vitamin A 9µg 76µg 7%
Fructose 5.85g 7%
Choline 38.5mg 7%
Carbs 0g 18.91g 6%
Magnesium 63mg 42mg 5%
Vitamin B5 0.4mg 0.142mg 5%
Polyunsaturated fat 0.536g 0.16g 3%
Vitamin B6 0.18mg 0.216mg 3%
Fats 1.54g 0.47g 2%
Calcium 59mg 36mg 2%
Calories 97kcal 82kcal 1%
Vitamin B1 0.053mg 0.06mg 1%
Net carbs 0g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.133g 0.1g 0%
Monounsaturated fat 0.185g 0.067g 0%
Tryptophan 0.269mg 0.031mg 0%
Threonine 0.783mg 0.133mg 0%
Isoleucine 0.938mg 0.089mg 0%
Leucine 1.536mg 0.124mg 0%
Lysine 1.684mg 0.134mg 0%
Methionine 0.545mg 0.027mg 0%
Phenylalanine 0.817mg 0.13mg 0%
Valine 0.91mg 0.088mg 0%
Histidine 0.393mg 0.071mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +347.9%
Contains more FatsFats +227.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.5%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +235%
Contains less Sat. FatSaturated fat -24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.