Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Tomato soup

Crab meat vs. Tomato soup — In-Depth Nutrition Comparison

Compare

What are the main differences between crab meat and tomato soup?

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6 than tomato soup.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Tomato soup has a higher glycemic index (38) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Crab meat vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +637.5%
Contains more IronIron +162.1%
Contains more CopperCopper +3975.9%
Contains more ZincZinc +8366.7%
Contains more PhosphorusPhosphorus +1766.7%
Contains more SeleniumSelenium +2566.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +67.5%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Tomato soup DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.029mg 128%
Selenium 40µg 1.5µg 70%
Zinc 7.62mg 0.09mg 68%
Sodium 1072mg 186mg 39%
Phosphorus 280mg 15mg 38%
Protein 19.35g 0.71g 37%
Cholesterol 53mg 0mg 18%
Folate 51µg 0µg 13%
Magnesium 63mg 7mg 13%
Vitamin B6 0.18mg 0.042mg 11%
Vitamin B5 0.4mg 8%
Iron 0.76mg 0.29mg 6%
Vitamin B3 1.34mg 0.42mg 6%
Calcium 59mg 8mg 5%
Vitamin B2 0.055mg 0.007mg 4%
Polyunsaturated fat 0.536g 0.077g 3%
Vitamin B1 0.053mg 0.02mg 3%
Calories 97kcal 32kcal 3%
Fats 1.54g 0.21g 2%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Choline 6.3mg 1%
Vitamin C 7.6mg 6.3mg 1%
Manganese 0.04mg 0.067mg 1%
Net carbs 0g 6.95g N/A
Potassium 262mg 275mg 0%
Sugar 4.03g N/A
Vitamin A 9µg 10µg 0%
Saturated fat 0.133g 0.056g 0%
Monounsaturated fat 0.185g 0.067g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2625.4%
Contains more FatsFats +633.3%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +596.1%
Contains less Sat. FatSaturated fat -57.9%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.