Crab meat vs. Turbot — In-Depth Nutrition Comparison
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How are crab meat and turbot different?
- Crab meat is higher in vitamin B12, copper, zinc, phosphorus, folate, and vitamin C; however, turbot is richer in selenium, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for crab meat is 373% higher.
- Crab meat contains 27 times more zinc than turbot. While crab meat contains 7.62mg of zinc, turbot contains only 0.28mg.
- Turbot has less sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, turbot, european, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.5% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +2414.9% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +352.8% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 2.54µg | 373% |
| Copper | 1.182mg | 0.047mg | 126% |
| Zinc | 7.62mg | 0.28mg | 67% |
| Sodium | 1072mg | 192mg | 38% |
| Phosphorus | 280mg | 165mg | 16% |
| Selenium | 40µg | 46.8µg | 12% |
| Folate | 51µg | 9µg | 11% |
| Vitamin B3 | 1.34mg | 2.679mg | 8% |
| Vitamin C | 7.6mg | 1.7mg | 7% |
| Vitamin B5 | 0.4mg | 0.658mg | 5% |
| Vitamin B6 | 0.18mg | 0.242mg | 5% |
| Iron | 0.76mg | 0.46mg | 4% |
| Calcium | 59mg | 23mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Cholesterol | 53mg | 62mg | 3% |
| Vitamin B2 | 0.055mg | 0.097mg | 3% |
| Fats | 1.54g | 3.78g | 3% |
| Vitamin B1 | 0.053mg | 0.076mg | 2% |
| Protein | 19.35g | 20.58g | 2% |
| Saturated fat | 0.133g | 1% | |
| Calories | 97kcal | 122kcal | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Potassium | 262mg | 305mg | 1% |
| Magnesium | 63mg | 65mg | 0% |
| Vitamin A | 9µg | 12µg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0.23mg | 0% |
| Threonine | 0.783mg | 0.902mg | 0% |
| Isoleucine | 0.938mg | 0.948mg | 0% |
| Leucine | 1.536mg | 1.672mg | 0% |
| Lysine | 1.684mg | 1.89mg | 0% |
| Methionine | 0.545mg | 0.609mg | 0% |
| Phenylalanine | 0.817mg | 0.803mg | 0% |
| Valine | 0.91mg | 1.06mg | 0% |
| Histidine | 0.393mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.5% |
| Contains more OtherOther | +232.7% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
