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  6. Crab meat vs. Turbot

Crab meat vs. Turbot — In-Depth Nutrition Comparison

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How are Crab meat and Turbot different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, and Vitamin C, however, Turbot is richer in Selenium, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Crab meat is 373% higher.
  • Crab meat contains 27 times more Zinc than Turbot. While Crab meat contains 7.62mg of Zinc, Turbot contains only 0.28mg.
  • Turbot has less Sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, turbot, european, cooked, dry heat are the varieties used in this article.

Infographic

Crab meat vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Turbot
Turbot
Contains more Calcium +156.5%
Contains more Iron +65.2%
Contains more Phosphorus +69.7%
Contains more Zinc +2621.4%
Contains more Copper +2414.9%
Contains more Manganese +81.8%
Contains more Potassium +16.4%
Contains less Sodium -82.1%
Contains more Selenium +17%
Equal in Magnesium - 65
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +156.5%
Contains more Iron +65.2%
Contains more Phosphorus +69.7%
Contains more Zinc +2621.4%
Contains more Copper +2414.9%
Contains more Manganese +81.8%
Contains more Potassium +16.4%
Contains less Sodium -82.1%
Contains more Selenium +17%
Equal in Magnesium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
3
:
6
Turbot
Turbot
Contains more Vitamin C +347.1%
Contains more Folate +466.7%
Contains more Vitamin B12 +352.8%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +34.4%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin C +347.1%
Contains more Folate +466.7%
Contains more Vitamin B12 +352.8%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +34.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
1
:
3
Turbot
Turbot
Contains more Water +10.1%
Contains more Fats +145.5%
Contains more Other +232.7%
Equal in Protein - 20.58
Equal in Water - 70.45
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Water +10.1%
Contains more Fats +145.5%
Contains more Other +232.7%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Turbot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Turbot Opinion
Protein 19.35g 20.58g Turbot
Fats 1.54g 3.78g Turbot
Calories 97kcal 122kcal Turbot
Calcium 59mg 23mg Crab meat
Iron 0.76mg 0.46mg Crab meat
Magnesium 63mg 65mg Turbot
Phosphorus 280mg 165mg Crab meat
Potassium 262mg 305mg Turbot
Sodium 1072mg 192mg Turbot
Zinc 7.62mg 0.28mg Crab meat
Copper 1.182mg 0.047mg Crab meat
Manganese 0.04mg 0.022mg Crab meat
Selenium 40µg 46.8µg Turbot
Vitamin A 29IU 40IU Turbot
Vitamin A RAE 9µg 12µg Turbot
Vitamin C 7.6mg 1.7mg Crab meat
Vitamin B1 0.053mg 0.076mg Turbot
Vitamin B2 0.055mg 0.097mg Turbot
Vitamin B3 1.34mg 2.679mg Turbot
Vitamin B5 0.4mg 0.658mg Turbot
Vitamin B6 0.18mg 0.242mg Turbot
Folate 51µg 9µg Crab meat
Vitamin B12 11.5µg 2.54µg Crab meat
Tryptophan 0.269mg 0.23mg Crab meat
Threonine 0.783mg 0.902mg Turbot
Isoleucine 0.938mg 0.948mg Turbot
Leucine 1.536mg 1.672mg Turbot
Lysine 1.684mg 1.89mg Turbot
Methionine 0.545mg 0.609mg Turbot
Phenylalanine 0.817mg 0.803mg Crab meat
Valine 0.91mg 1.06mg Turbot
Histidine 0.393mg 0.606mg Turbot
Cholesterol 53mg 62mg Crab meat
Saturated Fat 0.133g Turbot
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g Crab meat
Polyunsaturated fat 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
43%
Turbot
Minerals Daily Need Coverage Score
120%
Crab meat
47%
Turbot

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.