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  6. Crab meat vs. Whipped cream

Crab meat vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between crab meat and whipped cream

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate, while whipped cream has more vitamin A.
  • Crab meat's daily need coverage for vitamin B12 is 467% higher.
  • Whipped cream contains 134 times less sodium than crab meat. Crab meat contains 1072mg of sodium, while whipped cream contains 8mg.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cream, whipped, cream topping, pressurized.

Infographic

Crab meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +472.7%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +1420%
Contains more CopperCopper +11720%
Contains more ZincZinc +1959.5%
Contains more PhosphorusPhosphorus +214.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +2757.1%
Contains more CalciumCalcium +71.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +1814.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +3865.5%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +1988.9%
Contains more Vitamin B2Vitamin B2 +18.2%

All nutrients comparison - raw data values

Nutrient Crab meat Whipped cream DV% diff.
Vitamin B12 11.5µg 0.29µg 467%
Copper 1.182mg 0.01mg 130%
Selenium 40µg 1.4µg 70%
Zinc 7.62mg 0.37mg 66%
Saturated fat 0.133g 13.831g 62%
Sodium 1072mg 8mg 46%
Fats 1.54g 22.22g 32%
Protein 19.35g 3.2g 32%
Phosphorus 280mg 89mg 27%
Vitamin A 9µg 188µg 20%
Monounsaturated fat 0.185g 6.418g 16%
Folate 51µg 3µg 12%
Magnesium 63mg 11mg 12%
Vitamin B6 0.18mg 0.041mg 11%
Iron 0.76mg 0.05mg 9%
Vitamin B3 1.34mg 0.07mg 8%
Vitamin C 7.6mg 0mg 8%
Cholesterol 53mg 76mg 8%
Calories 97kcal 257kcal 8%
Vitamin E 0.64mg 4%
Carbs 0g 12.49g 4%
Calcium 59mg 101mg 4%
Potassium 262mg 147mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Manganese 0.04mg 0.001mg 2%
Polyunsaturated fat 0.536g 0.825g 2%
Vitamin D 16IU 2%
Vitamin B5 0.4mg 0.305mg 2%
Vitamin K 1.9µg 2%
Vitamin B2 0.055mg 0.065mg 1%
Vitamin B1 0.053mg 0.037mg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.269mg 0.045mg 0%
Threonine 0.783mg 0.144mg 0%
Isoleucine 0.938mg 0.194mg 0%
Leucine 1.536mg 0.313mg 0%
Lysine 1.684mg 0.254mg 0%
Methionine 0.545mg 0.08mg 0%
Phenylalanine 0.817mg 0.154mg 0%
Valine 0.91mg 0.214mg 0%
Histidine 0.393mg 0.087mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +504.7%
Contains more WaterWater +26.4%
Contains more OtherOther +105.3%
Contains more FatsFats +1342.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3369.2%
Contains more Poly. FatPolyunsaturated fat +53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.