Crab meat vs. Whiting — In-Depth Nutrition Comparison
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Significant differences between Crab meat and Whiting
- Crab meat has more Vitamin B12, Copper, Zinc, Folate, Magnesium, and Vitamin C, however, Whiting is richer in Potassium.
- Crab meat covers your daily Vitamin B12 needs 371% more than Whiting.
- Whiting contains less Sodium.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81%
Contains
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Magnesium
+133.3%
Contains
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Zinc
+1337.7%
Contains
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Copper
+2855%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-87.7%
Contains
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Manganese
+225%
Equal in Calcium - 62
Equal in Phosphorus - 285
Equal in Selenium - 41.1
Contains
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Iron
+81%
Contains
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Magnesium
+133.3%
Contains
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Zinc
+1337.7%
Contains
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Copper
+2855%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-87.7%
Contains
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Manganese
+225%
Equal in Calcium - 62
Equal in Phosphorus - 285
Equal in Selenium - 41.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60%
Contains
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Folate
+240%
Contains
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Vitamin B12
+342.3%
Contains
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Vitamin A
+341.4%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B3
+24.6%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.18
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60%
Contains
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Folate
+240%
Contains
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Vitamin B12
+342.3%
Contains
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Vitamin A
+341.4%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B3
+24.6%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1200%
Contains
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Protein
+21.3%
Equal in Fats - 1.69
Equal in Water - 74.71
Contains
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Other
+1200%
Contains
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Protein
+21.3%
Equal in Fats - 1.69
Equal in Water - 74.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.8%
Contains
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Monounsaturated Fat
+140.5%
Equal in Polyunsaturated fat - 0.587
Contains
less
Saturated Fat
-66.8%
Contains
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Monounsaturated Fat
+140.5%
Equal in Polyunsaturated fat - 0.587
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.35g | 23.48g |
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| Fats | 1.54g | 1.69g |
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| Calories | 97kcal | 116kcal |
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| Calcium | 59mg | 62mg |
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| Iron | 0.76mg | 0.42mg |
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| Magnesium | 63mg | 27mg |
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| Phosphorus | 280mg | 285mg |
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| Potassium | 262mg | 434mg |
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| Sodium | 1072mg | 132mg |
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| Zinc | 7.62mg | 0.53mg |
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| Copper | 1.182mg | 0.04mg |
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| Manganese | 0.04mg | 0.13mg |
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| Selenium | 40µg | 41.1µg |
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| Vitamin A | 29IU | 128IU |
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| Vitamin A RAE | 9µg | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.068mg |
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| Vitamin B2 | 0.055mg | 0.06mg |
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| Vitamin B3 | 1.34mg | 1.67mg |
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| Vitamin B5 | 0.4mg | 0.25mg |
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| Vitamin B6 | 0.18mg | 0.18mg | |
| Folate | 51µg | 15µg |
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| Vitamin B12 | 11.5µg | 2.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.269mg | 0.263mg |
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| Threonine | 0.783mg | 1.029mg |
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| Isoleucine | 0.938mg | 1.082mg |
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| Leucine | 1.536mg | 1.908mg |
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| Lysine | 1.684mg | 2.156mg |
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| Methionine | 0.545mg | 0.695mg |
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| Phenylalanine | 0.817mg | 0.917mg |
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| Valine | 0.91mg | 1.21mg |
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| Histidine | 0.393mg | 0.691mg |
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| Cholesterol | 53mg | 84mg |
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| Saturated Fat | 0.133g | 0.4g |
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| Omega-3 - DHA | 0.118g | 0.235g |
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| Omega-3 - EPA | 0.295g | 0.283g |
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| Omega-3 - DPA | 0.031g | 0.017g |
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| Monounsaturated Fat | 0.185g | 0.445g |
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| Polyunsaturated fat | 0.536g | 0.587g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
44%
Minerals Daily Need Coverage Score
120%
50%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 940mg)
Which food is cheaper?
Whiting is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.