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  6. Crab meat vs. Yellowtail

Crab meat vs. Yellowtail — In-Depth Nutrition Comparison

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Important differences between crab meat and yellowtail

  • Crab meat has more vitamin B12, copper, zinc, folate, and phosphorus; however, yellowtail has more vitamin B3, protein, selenium, and vitamin B1.
  • Crab meat's daily need coverage for vitamin B12 is 427% more.
  • Crab meat has 21 times more sodium than yellowtail. Crab meat has 1072mg of sodium, while yellowtail has 50mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Crab meat vs Yellowtail infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more MagnesiumMagnesium +65.8%
Contains more CalciumCalcium +103.4%
Contains more IronIron +20.6%
Contains more CopperCopper +1937.9%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +110.5%
Contains more PotassiumPotassium +105.3%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +17%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 10% 0% 44% 12% 163% 41% 43% 156% 0% 3%
Contains more Vitamin CVitamin C +162.1%
Contains more Vitamin B12Vitamin B12 +820%
Contains more FolateFolate +1175%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more Vitamin B3Vitamin B3 +550.6%
Contains more Vitamin B5Vitamin B5 +70.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.051mg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Yellowtail DV% diff.
Vitamin B12 11.5µg 1.25µg 427%
Copper 1.182mg 0.058mg 125%
Zinc 7.62mg 0.67mg 63%
Vitamin B3 1.34mg 8.718mg 46%
Sodium 1072mg 50mg 44%
Protein 19.35g 29.67g 21%
Selenium 40µg 46.8µg 12%
Folate 51µg 4µg 12%
Phosphorus 280mg 201mg 11%
Vitamin B1 0.053mg 0.175mg 10%
Fats 1.54g 6.72g 8%
Potassium 262mg 538mg 8%
Cholesterol 53mg 71mg 6%
Magnesium 63mg 38mg 6%
Vitamin B5 0.4mg 0.681mg 6%
Calories 97kcal 187kcal 5%
Vitamin C 7.6mg 2.9mg 5%
Polyunsaturated fat 0.536g 4%
Calcium 59mg 29mg 3%
Iron 0.76mg 0.63mg 2%
Vitamin A 9µg 31µg 2%
Manganese 0.04mg 0.019mg 1%
Saturated fat 0.133g 1%
Protein per 100 calories 20g 16g N/A
Calories per 10 g protein 50kcal 63kcal N/A
Weight per 100 calories 103g 53g N/A
Unsaturated / Saturated Fat ratio 5.4 N/A
Vitamin B2 0.055mg 0.051mg 0%
Vitamin B6 0.18mg 0.185mg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0.332mg 0%
Threonine 0.783mg 1.301mg 0%
Isoleucine 0.938mg 1.367mg 0%
Leucine 1.536mg 2.411mg 0%
Lysine 1.684mg 2.725mg 0%
Methionine 0.545mg 0.878mg 0%
Phenylalanine 0.817mg 1.158mg 0%
Valine 0.91mg 1.528mg 0%
Histidine 0.393mg 0.873mg 0%
Omega-3 (EPA) 0.295g N/A
Omega-3 (DHA) 0.118g N/A
Omega-3 (DPA) 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
29% 6% 65%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +53.3%
Contains more FatsFats +336.4%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.