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  6. Crab stick vs. Green beans

Crab stick vs. Green beans — In-Depth Nutrition Comparison

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Differences between crab stick and green beans

  • Crab stick has more selenium, phosphorus, and vitamin B12, while green beans have more vitamin K, vitamin A, manganese, fiber, vitamin C, and folate.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • The amount of sodium in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Crab stick vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +138.9%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +872.4%
Contains more SeleniumSelenium +11050%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +66.7%
Contains more CopperCopper +78.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11875%
Contains more FolateFolate +∞%
Contains more CholineCholine +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg

All nutrients comparison - raw data values

Nutrient Crab stick Green beans DV% diff.
Vitamin K 0.4µg 47.9µg 40%
Selenium 22.3µg 0.2µg 40%
Phosphorus 282mg 29mg 36%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 1mg 23%
Manganese 0.011mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Protein 7.62g 1.89g 11%
Fiber 0.5g 3.2g 11%
Folate 0µg 33µg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 18mg 6%
Vitamin B6 0.13mg 0.056mg 6%
Vitamin B1 0.03mg 0.074mg 4%
Vitamin A 0µg 32µg 4%
Calories 95kcal 35kcal 3%
Calcium 13mg 44mg 3%
Copper 0.032mg 0.057mg 3%
Iron 0.39mg 0.65mg 3%
Potassium 90mg 146mg 2%
Vitamin E 0.17mg 0.46mg 2%
Carbs 15g 7.88g 2%
Choline 13mg 16.9mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.011g 1%
Vitamin B5 0mg 0.074mg 1%
Starch 3.5g 1%
Vitamin B2 0.08mg 0.097mg 1%
Zinc 0.33mg 0.25mg 1%
Saturated fat 0.216g 0.064g 1%
Fats 0.46g 0.28g 0%
Net carbs 14.5g 4.68g N/A
Sugar 6.25g 3.63g N/A
Vitamin B3 0.62mg 0.614mg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.145g 0%
Tryptophan 0.075mg 0.02mg 0%
Threonine 0.285mg 0.082mg 0%
Isoleucine 0.23mg 0.069mg 0%
Leucine 0.607mg 0.116mg 0%
Lysine 0.707mg 0.091mg 0%
Methionine 0.261mg 0.023mg 0%
Phenylalanine 0.26mg 0.069mg 0%
Valine 0.286mg 0.093mg 0%
Histidine 0.156mg 0.035mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +303.2%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +90.4%
Contains more OtherOther +209.6%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains less Sat. FatSaturated fat -70.4%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.