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  6. Crab stick vs. Bisque

Crab stick vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between Crab stick and Bisque?

  • Crab stick has more Phosphorus, Vitamin B12, Magnesium, and Vitamin B6 than Bisque.
  • Crab stick's daily need coverage for Phosphorus is 37% higher.
  • Bisque is lower in Cholesterol.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Crab stick vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Bisque
Bisque
Contains more Iron +18.2%
Contains more Magnesium +975%
Contains more Phosphorus +1075%
Contains more Zinc +37.5%
Contains more Calcium +23.1%
Contains more Potassium +87.8%
Contains less Sodium -19.8%
Contains more Copper +62.5%
Contains more Manganese +845.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +18.2%
Contains more Magnesium +975%
Contains more Phosphorus +1075%
Contains more Zinc +37.5%
Contains more Calcium +23.1%
Contains more Potassium +87.8%
Contains less Sodium -19.8%
Contains more Copper +62.5%
Contains more Manganese +845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
8
:
4
Bisque
Bisque
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +261.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.027
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +261.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Bisque
Bisque
Contains more Protein +728.3%
Contains more Carbs +56.3%
Contains more Other +75.2%
Contains more Fats +121.7%
Contains more Water +16.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +728.3%
Contains more Carbs +56.3%
Contains more Other +75.2%
Contains more Fats +121.7%
Contains more Water +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Bisque
Bisque
Contains more Polyunsaturated fat +214.7%
Equal in Saturated Fat - 0.22
Equal in Monounsaturated Fat - 0.28
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Polyunsaturated fat +214.7%
Equal in Saturated Fat - 0.22
Equal in Monounsaturated Fat - 0.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Bisque
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Bisque Opinion
Net carbs 14.5g 9.4g Crab stick
Protein 7.62g 0.92g Crab stick
Fats 0.46g 1.02g Bisque
Carbs 15g 9.6g Crab stick
Calories 95kcal 50kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Bisque
Fiber 0.5g 0.2g Crab stick
Calcium 13mg 16mg Bisque
Iron 0.39mg 0.33mg Crab stick
Magnesium 43mg 4mg Crab stick
Phosphorus 282mg 24mg Crab stick
Potassium 90mg 169mg Bisque
Sodium 529mg 424mg Bisque
Zinc 0.33mg 0.24mg Crab stick
Copper 0.032mg 0.052mg Bisque
Manganese 0.011mg 0.104mg Bisque
Selenium 22.3µg Crab stick
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.03mg 0.027mg Crab stick
Vitamin B2 0.08mg 0.029mg Crab stick
Vitamin B3 0.62mg 0.465mg Crab stick
Vitamin B5 0mg 0.05mg Bisque
Vitamin B6 0.13mg 0.036mg Crab stick
Folate 0µg 6µg Bisque
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.009mg Crab stick
Threonine 0.285mg 0.027mg Crab stick
Isoleucine 0.23mg 0.031mg Crab stick
Leucine 0.607mg 0.051mg Crab stick
Lysine 0.707mg 0.036mg Crab stick
Methionine 0.261mg 0.012mg Crab stick
Phenylalanine 0.26mg 0.031mg Crab stick
Valine 0.286mg 0.035mg Crab stick
Histidine 0.156mg 0.018mg Crab stick
Cholesterol 20mg 2mg Bisque
Trans Fat 0.008g Bisque
Saturated Fat 0.216g 0.22g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g 0.28g Bisque
Polyunsaturated fat 0.143g 0.45g Bisque
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
5%
Bisque
Minerals Daily Need Coverage Score
39%
Crab stick
14%
Bisque

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.