Crab stick vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between crab stick and bisque?
- Crab stick is richer in phosphorus, vitamin B12, magnesium, and vitamin B6, while bisque is higher in vitamin A.
- Crab stick's daily need coverage for phosphorus is 37% higher.
- Bisque is lower in cholesterol.
- Bisque has a higher glycemic index (70) than crab stick (50).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +728.3% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +75.2% |
| Contains more FatsFats | +121.7% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
~equal in
Saturated fat
~0.22g
~equal in
Monounsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 24mg | 37% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Protein | 7.62g | 0.92g | 13% |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Cholesterol | 20mg | 2mg | 6% |
| Sodium | 529mg | 424mg | 5% |
| Manganese | 0.011mg | 0.104mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 95kcal | 50kcal | 2% |
| Copper | 0.032mg | 0.052mg | 2% |
| Potassium | 90mg | 169mg | 2% |
| Choline | 13mg | 2% | |
| Carbs | 15g | 9.6g | 2% |
| Polyunsaturated fat | 0.143g | 0.45g | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B5 | 0mg | 0.05mg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.62mg | 0.465mg | 1% |
| Fats | 0.46g | 1.02g | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.24mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Iron | 0.39mg | 0.33mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.5g | 9.4g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.216g | 0.22g | 0% |
| Monounsaturated fat | 0.275g | 0.28g | 0% |
| Tryptophan | 0.075mg | 0.009mg | 0% |
| Threonine | 0.285mg | 0.027mg | 0% |
| Isoleucine | 0.23mg | 0.031mg | 0% |
| Leucine | 0.607mg | 0.051mg | 0% |
| Lysine | 0.707mg | 0.036mg | 0% |
| Methionine | 0.261mg | 0.012mg | 0% |
| Phenylalanine | 0.26mg | 0.031mg | 0% |
| Valine | 0.286mg | 0.035mg | 0% |
| Histidine | 0.156mg | 0.018mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
39%
14%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 105mg)
Which food is cheaper?
Bisque is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.