Crab stick vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Crab stick and Dulce de Leche
- Crab stick has more Selenium, Phosphorus, Vitamin B12, and Vitamin B6, however, Dulce de Leche is higher in Vitamin B2, Calcium, Vitamin B5, and Choline.
- Crab stick covers your daily need of Selenium 36% more than Dulce de Leche.
- Crab stick has 8 times more Vitamin B6 than Dulce de Leche. While Crab stick has 0.13mg of Vitamin B6, Dulce de Leche has only 0.016mg.
- Dulce de Leche has less Sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129.4%
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Magnesium
+95.5%
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Phosphorus
+46.1%
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Copper
+700%
Contains
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Manganese
+450%
Contains
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Selenium
+725.9%
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Calcium
+1830.8%
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Potassium
+288.9%
Contains
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Sodium
-75.6%
Contains
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Zinc
+139.4%
Contains
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Iron
+129.4%
Contains
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Magnesium
+95.5%
Contains
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Phosphorus
+46.1%
Contains
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Copper
+700%
Contains
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Manganese
+450%
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Selenium
+725.9%
Contains
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Calcium
+1830.8%
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Potassium
+288.9%
Contains
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Sodium
-75.6%
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Zinc
+139.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+87.5%
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Vitamin B3
+195.2%
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Vitamin B6
+712.5%
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Vitamin B12
+83.9%
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Vitamin A
+∞%
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Vitamin E
+17.6%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+406.3%
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+225%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B3
+195.2%
Contains
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Vitamin B6
+712.5%
Contains
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Vitamin B12
+83.9%
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Vitamin A
+∞%
Contains
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Vitamin E
+17.6%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+406.3%
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Vitamin B5
+∞%
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Folate
+∞%
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Vitamin K
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
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Water
+160%
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Other
+29.1%
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Fats
+1497.8%
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Carbs
+269%
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+11.4%
Contains
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Water
+160%
Contains
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Other
+29.1%
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Fats
+1497.8%
Contains
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Carbs
+269%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+679.3%
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Polyunsaturated fat
+162.2%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+679.3%
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Polyunsaturated fat
+162.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+57.6%
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Fructose
+93.8%
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Sucrose
+1315.9%
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Lactose
+∞%
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Galactose
+∞%
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
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Starch
+∞%
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Glucose
+57.6%
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Fructose
+93.8%
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Sucrose
+1315.9%
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 55.35g |
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| Protein | 7.62g | 6.84g |
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| Fats | 0.46g | 7.35g |
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| Carbs | 15g | 55.35g |
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| Calories | 95kcal | 315kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g | 0.32g |
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| Sugar | 6.25g | 49.74g |
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| Fiber | 0.5g | 0g |
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| Calcium | 13mg | 251mg |
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| Iron | 0.39mg | 0.17mg |
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| Magnesium | 43mg | 22mg |
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| Phosphorus | 282mg | 193mg |
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| Potassium | 90mg | 350mg |
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| Sodium | 529mg | 129mg |
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| Zinc | 0.33mg | 0.79mg |
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| Copper | 0.032mg | 0.004mg |
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| Manganese | 0.011mg | 0.002mg |
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| Selenium | 22.3µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.17mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.03mg | 0.016mg |
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| Vitamin B2 | 0.08mg | 0.405mg |
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| Vitamin B3 | 0.62mg | 0.21mg |
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| Vitamin B5 | 0mg | 0.835mg |
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| Vitamin B6 | 0.13mg | 0.016mg |
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| Folate | 0µg | 11µg |
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| Vitamin B12 | 0.57µg | 0.31µg |
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| Vitamin K | 0.4µg | 1.3µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Cholesterol | 20mg | 29mg |
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| Trans Fat | 0.008g | 0.364g |
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| Saturated Fat | 0.216g | 4.534g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0.001g | 0.009g |
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| Monounsaturated Fat | 0.275g | 2.143g |
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| Polyunsaturated fat | 0.143g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.089g | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.008g | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
39%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 8)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $9)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 43.49g)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 4.318g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals