Crab stick vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between crab stick and fish soup
- Crab stick has more selenium, phosphorus, magnesium, and vitamin B6; however, fish soup has more vitamin B5.
- Crab stick's daily need coverage for selenium is 39% more.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +3800% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains more SeleniumSelenium | +2130% |
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +237.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +584.8% |
| Contains more FatsFats | +76.1% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
~equal in
Saturated fat
~0.203g
~equal in
Polyunsaturated fat
~0.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 1µg | 39% |
| Phosphorus | 282mg | 56mg | 32% |
| Sodium | 529mg | 156mg | 16% |
| Protein | 7.62g | 2.26g | 11% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Cholesterol | 20mg | 1mg | 6% |
| Vitamin B12 | 0.57µg | 0.69µg | 5% |
| Carbs | 15g | 0g | 5% |
| Iron | 0.39mg | 0.01mg | 5% |
| Vitamin B3 | 0.62mg | 1.186mg | 4% |
| Calories | 95kcal | 16kcal | 4% |
| Copper | 0.032mg | 0.058mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.33mg | 0.06mg | 2% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Potassium | 90mg | 144mg | 2% |
| Calcium | 13mg | 3mg | 1% |
| Fructose | 0.62g | 1% | |
| Folate | 0µg | 2µg | 1% |
| Fats | 0.46g | 0.81g | 1% |
| Choline | 13mg | 7mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.216g | 0.203g | 0% |
| Monounsaturated fat | 0.275g | 0.236g | 0% |
| Polyunsaturated fat | 0.143g | 0.138g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0.028g | 0.049g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
39%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Fish soup is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.