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  6. Crab stick vs. Fish soup

Crab stick vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between crab stick and fish soup

  • Crab stick has more selenium, phosphorus, magnesium, and vitamin B6; however, fish soup has more vitamin B5.
  • Crab stick's daily need coverage for selenium is 39% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, stock, fish, home-prepared.

Infographic

Crab stick vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +3800%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +403.6%
Contains more SeleniumSelenium +2130%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +85.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Crab stick Fish soup DV% diff.
Selenium 22.3µg 1µg 39%
Phosphorus 282mg 56mg 32%
Sodium 529mg 156mg 16%
Protein 7.62g 2.26g 11%
Magnesium 43mg 7mg 9%
Vitamin B5 0mg 0.329mg 7%
Vitamin B6 0.13mg 0.037mg 7%
Cholesterol 20mg 1mg 6%
Vitamin B12 0.57µg 0.69µg 5%
Carbs 15g 0g 5%
Iron 0.39mg 0.01mg 5%
Vitamin B3 0.62mg 1.186mg 4%
Calories 95kcal 16kcal 4%
Copper 0.032mg 0.058mg 3%
Fiber 0.5g 0g 2%
Zinc 0.33mg 0.06mg 2%
Manganese 0.011mg 0.052mg 2%
Potassium 90mg 144mg 2%
Calcium 13mg 3mg 1%
Fructose 0.62g 1%
Folate 0µg 2µg 1%
Fats 0.46g 0.81g 1%
Choline 13mg 7mg 1%
Starch 3.5g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.03mg 0.033mg 0%
Vitamin B2 0.08mg 0.076mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.203g 0%
Monounsaturated fat 0.275g 0.236g 0%
Polyunsaturated fat 0.143g 0.138g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.028g 0.049g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.017g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +237.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +584.8%
Contains more FatsFats +76.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +16.5%
~equal in Saturated fat ~0.203g
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.