Crab stick vs. Steelhead trout — In-Depth Nutrition Comparison

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How are crab stick and steelhead trout different?

Steelhead trout has more vitamin B12, vitamin D, vitamin E, potassium, and selenium than crab stick.
Daily need coverage for vitamin B12 for steelhead trout is 218% higher.
Crab stick contains 4 times more sodium than steelhead trout. While crab stick contains 529mg of sodium, steelhead trout contains only 118mg.
Steelhead trout has a lower glycemic index (0) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Steelhead trout

Contains more MagnesiumMagnesium	+72%
Contains more PhosphorusPhosphorus	+13.3%

Contains more CalciumCalcium	+130.8%
Contains more PotassiumPotassium	+305.6%
Contains more IronIron	+64.1%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+72.7%
Contains less SodiumSodium	-77.7%
Contains more SeleniumSelenium	+16.6%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Steelhead trout

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1164.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+915.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	5.79µg	218%
Vitamin D	0µg	15.1µg	76%
Vitamin D	0IU	604IU	76%
Protein	7.62g	21.11g	27%
Sodium	529mg	118mg	18%
Vitamin E	0.17mg	2.15mg	13%
Cholesterol	20mg	59mg	13%
Fats	0.46g	8.26g	12%
Vitamin B6	0.13mg		10%
Potassium	90mg	365mg	8%
Polyunsaturated fat	0.143g	1.225g	7%
Selenium	22.3µg	26µg	7%
Vitamin B2	0.08mg		6%
Saturated fat	0.216g	1.53g	6%
Monounsaturated fat	0.275g	2.223g	5%
Phosphorus	282mg	249mg	5%
Carbs	15g	0g	5%
Magnesium	43mg	25mg	4%
Vitamin B3	0.62mg		4%
Vitamin B1	0.03mg		3%
Calories	95kcal	159kcal	3%
Iron	0.39mg	0.64mg	3%
Copper	0.032mg	0.058mg	3%
Zinc	0.33mg	0.57mg	2%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Calcium	13mg	30mg	2%
Vitamin A	0µg	20µg	2%
Fructose	0.62g	0g	1%
Starch	3.5g	0g	1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g	0g	N/A
Manganese	0.011mg	0.011mg	0%
Vitamin K	0.4µg	0µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.376g	N/A
Omega-3 - DHA	0.028g	0.54g	N/A
Omega-3 - ALA	0.008g	0.051g	N/A
Omega-3 - DPA	0.001g	0.13g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid	0.089g		N/A