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  6. Crab stick vs. Steelhead trout

Crab stick vs. Steelhead trout — In-Depth Nutrition Comparison

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How are Crab stick and Steelhead trout different?

  • Steelhead trout has more Vitamin B12, Vitamin D, Vitamin E , Potassium, and Selenium than Crab stick.
  • Daily need coverage for Vitamin B12 from Steelhead trout is 218% higher.
  • Crab stick contains 4 times more Sodium than Steelhead trout. While Crab stick contains 529mg of Sodium, Steelhead trout contains only 118mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.

Infographic

Crab stick vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
7
Steelhead trout
Steelhead trout
Contains more Magnesium +72%
Contains more Phosphorus +13.3%
Contains more Calcium +130.8%
Contains more Iron +64.1%
Contains more Potassium +305.6%
Contains less Sodium -77.7%
Contains more Zinc +72.7%
Contains more Copper +81.3%
Contains more Selenium +16.6%
Equal in Manganese - 0.011
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Steelhead trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 18% 107% 33% 16% 16% 20% 2% 142%
Contains more Magnesium +72%
Contains more Phosphorus +13.3%
Contains more Calcium +130.8%
Contains more Iron +64.1%
Contains more Potassium +305.6%
Contains less Sodium -77.7%
Contains more Zinc +72.7%
Contains more Copper +81.3%
Contains more Selenium +16.6%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
7
:
4
Steelhead trout
Steelhead trout
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1164.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +915.8%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Steelhead trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 43% 453% 0% 0% 0% 0% 0% 0% 0% 724% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1164.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +915.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Steelhead trout
Steelhead trout
Contains more Carbs +∞%
Contains more Other +5550%
Contains more Protein +177%
Contains more Fats +1695.7%
Equal in Water - 70.59
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Steelhead trout
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more Carbs +∞%
Contains more Other +5550%
Contains more Protein +177%
Contains more Fats +1695.7%
Equal in Water - 70.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Steelhead trout
Steelhead trout
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +708.4%
Contains more Polyunsaturated fat +756.6%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Steelhead trout
31% 45% 25%
Saturated Fat: 1.53 g
Monounsaturated Fat: 2.223 g
Polyunsaturated fat: 1.225 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +708.4%
Contains more Polyunsaturated fat +756.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Steelhead trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Steelhead trout Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 21.11g Steelhead trout
Fats 0.46g 8.26g Steelhead trout
Carbs 15g 0g Crab stick
Calories 95kcal 159kcal Steelhead trout
Starch 3.5g 0g Crab stick
Fructose 0.62g 0g Crab stick
Sugar 6.25g 0g Steelhead trout
Fiber 0.5g 0g Crab stick
Calcium 13mg 30mg Steelhead trout
Iron 0.39mg 0.64mg Steelhead trout
Magnesium 43mg 25mg Crab stick
Phosphorus 282mg 249mg Crab stick
Potassium 90mg 365mg Steelhead trout
Sodium 529mg 118mg Steelhead trout
Zinc 0.33mg 0.57mg Steelhead trout
Copper 0.032mg 0.058mg Steelhead trout
Manganese 0.011mg 0.011mg
Selenium 22.3µg 26µg Steelhead trout
Vitamin A 0IU 65IU Steelhead trout
Vitamin A RAE 0µg 20µg Steelhead trout
Vitamin E 0.17mg 2.15mg Steelhead trout
Vitamin D 0IU 604IU Steelhead trout
Vitamin D 0µg 15.1µg Steelhead trout
Vitamin B1 0.03mg Crab stick
Vitamin B2 0.08mg Crab stick
Vitamin B3 0.62mg Crab stick
Vitamin B6 0.13mg Crab stick
Vitamin B12 0.57µg 5.79µg Steelhead trout
Vitamin K 0.4µg 0µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 59mg Crab stick
Trans Fat 0.008g Steelhead trout
Saturated Fat 0.216g 1.53g Crab stick
Omega-3 - DHA 0.028g 0.54g Steelhead trout
Omega-3 - EPA 0g 0.376g Steelhead trout
Omega-3 - DPA 0.001g 0.13g Steelhead trout
Monounsaturated Fat 0.275g 2.223g Steelhead trout
Polyunsaturated fat 0.143g 1.225g Steelhead trout
Omega-6 - Eicosadienoic acid 0g 0.014g Steelhead trout
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g 0.051g Steelhead trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Steelhead trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
102%
Steelhead trout
Minerals Daily Need Coverage Score
39%
Crab stick
38%
Steelhead trout

Comparison summary

Which food is lower in Sugar?
Steelhead trout
Steelhead trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Steelhead trout
Steelhead trout contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Steelhead trout
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout
Steelhead trout is cheaper (difference - $12)
Which food is richer in minerals?
Steelhead trout
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.314g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.