Crabapple (Malus) vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between crabapple (Malus) and crateva religiosa
- Crateva religiosa is richer than crabapple (Malus) in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
Food types used in this article are Crabapples, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +347.2% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 54.1mg | 51% |
| Fiber | 5.3g | 21% | |
| Iron | 0.36mg | 1.61mg | 16% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 15mg | 47mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Manganese | 0.115mg | 0.182mg | 3% |
| Potassium | 194mg | 304mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0.4g | 1.5g | 2% |
| Calcium | 18mg | 8mg | 1% |
| Copper | 0.067mg | 0.057mg | 1% |
| Carbs | 19.95g | 17.6g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Sodium | 1mg | 20mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Calories | 76kcal | 69kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 19.95g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.048g | 0.014g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +275% |
| Contains more OtherOther | +119.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.8% |
