Crabapple (Malus) vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between crabapple (Malus) and crateva religiosa
- Crateva religiosa is richer than crabapple (Malus) in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
Food types used in this article are Crabapples, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +347.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 54.1mg | 51% |
| Fiber | 5.3g | 21% | |
| Iron | 0.36mg | 1.61mg | 16% |
| Phosphorus | 15mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 7mg | 24mg | 4% |
| Potassium | 194mg | 304mg | 3% |
| Zinc | 0.31mg | 3% | |
| Manganese | 0.115mg | 0.182mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Protein | 0.4g | 1.5g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Carbs | 19.95g | 17.6g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Copper | 0.067mg | 0.057mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 76kcal | 69kcal | 0% |
| Protein per 100 calories | 0.53g | 2.2g | N/A |
| Calories per 10 g protein | 1900kcal | 460kcal | N/A |
| Weight per 100 calories | 132g | 145g | N/A |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 19.95g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.048g | 0.014g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +275% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.8% |
