Crackers vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between crackers and apple pie
- Apple pie has less iron, phosphorus, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and calcium.
- Crackers' daily need coverage for iron is 35% more.
- Crackers have 23 times more folate than apple pie. Crackers have 92µg of folate, while apple pie has 4µg.
- Apple pie is lower in sodium.
- Crackers have a higher glycemic index than apple pie.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +233.1% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more ManganeseManganese | +169.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.4% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.198g | 73% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 1.21mg | 35% |
| Phosphorus | 248mg | 24mg | 32% |
| Fats | 26.43g | 11g | 24% |
| Vitamin B1 | 0.416mg | 0.134mg | 24% |
| Vitamin B2 | 0.456mg | 0.158mg | 23% |
| Folate | 92µg | 4µg | 22% |
| Sodium | 726mg | 266mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B3 | 4.352mg | 1.123mg | 20% |
| Calories | 510kcal | 237kcal | 14% |
| Manganese | 0.491mg | 0.182mg | 13% |
| Selenium | 6.7µg | 12% | |
| Calcium | 120mg | 11mg | 11% |
| Protein | 6.64g | 1.9g | 9% |
| Carbs | 61.3g | 34g | 9% |
| Saturated fat | 5.562g | 3.797g | 8% |
| Vitamin B5 | 0.417mg | 0.119mg | 6% |
| Copper | 0.104mg | 0.046mg | 6% |
| Monounsaturated fat | 6.553g | 4.388g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Potassium | 118mg | 65mg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 32.4g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.026mg | 0% |
| Threonine | 0.193mg | 0.054mg | 0% |
| Isoleucine | 0.246mg | 0.073mg | 0% |
| Leucine | 0.471mg | 0.129mg | 0% |
| Lysine | 0.103mg | 0.07mg | 0% |
| Methionine | 0.112mg | 0.032mg | 0% |
| Phenylalanine | 0.331mg | 0.088mg | 0% |
| Valine | 0.294mg | 0.084mg | 0% |
| Histidine | 0.145mg | 0.038mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.5% |
| Contains more FatsFats | +140.3% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +1562.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +497.7% |
| Contains less Sat. FatSaturated fat | -31.7% |
