Crackers vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between crackers and apple pie

Apple pie has less iron, phosphorus, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and calcium.
Crackers' daily need coverage for iron is 35% more.
Crackers have 23 times more folate than apple pie. Crackers have 92µg of folate, while apple pie has 4µg.
Apple pie is lower in sodium.
Crackers have a higher glycemic index than apple pie.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Apple pie

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+990.9%
Contains more PotassiumPotassium	+81.5%
Contains more IronIron	+233.1%
Contains more CopperCopper	+126.1%
Contains more ZincZinc	+206.3%
Contains more PhosphorusPhosphorus	+933.3%
Contains more ManganeseManganese	+169.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Apple pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+210.4%
Contains more Vitamin B2Vitamin B2	+188.6%
Contains more Vitamin B3Vitamin B3	+287.5%
Contains more Vitamin B5Vitamin B5	+250.4%
Contains more Vitamin B6Vitamin B6	+65.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	2.198g	73%
Vitamin K	69.3µg		58%
Iron	4.03mg	1.21mg	35%
Phosphorus	248mg	24mg	32%
Fats	26.43g	11g	24%
Vitamin B1	0.416mg	0.134mg	24%
Vitamin B2	0.456mg	0.158mg	23%
Folate	92µg	4µg	22%
Starch	49.69g		20%
Sodium	726mg	266mg	20%
Vitamin E	3.03mg		20%
Vitamin B3	4.352mg	1.123mg	20%
Calories	510kcal	237kcal	14%
Manganese	0.491mg	0.182mg	13%
Selenium	6.7µg		12%
Calcium	120mg	11mg	11%
Protein	6.64g	1.9g	9%
Carbs	61.3g	34g	9%
Saturated fat	5.562g	3.797g	8%
Copper	0.104mg	0.046mg	6%
Vitamin B5	0.417mg	0.119mg	6%
Monounsaturated fat	6.553g	4.388g	5%
Vitamin C	0mg	3.2mg	4%
Magnesium	18mg	7mg	3%
Fiber	2.3g	1.6g	3%
Zinc	0.49mg	0.16mg	3%
Vitamin A	0µg	29µg	3%
Potassium	118mg	65mg	2%
Vitamin B6	0.063mg	0.038mg	2%
Choline	9.6mg		2%
Protein per 100 calories	1.3g	0.8g	N/A
Calories per 10 g protein	768kcal	1247kcal	N/A
Weight per 100 calories	20g	42g	N/A
Unsaturated / Saturated Fat ratio	3.5	1.7	N/A
Net carbs	59g	32.4g	N/A
Sugar	8.18g		N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.026mg	0%
Threonine	0.193mg	0.054mg	0%
Isoleucine	0.246mg	0.073mg	0%
Leucine	0.471mg	0.129mg	0%
Lysine	0.103mg	0.07mg	0%
Methionine	0.112mg	0.032mg	0%
Phenylalanine	0.331mg	0.088mg	0%
Valine	0.294mg	0.084mg	0%
Histidine	0.145mg	0.038mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A