Crackers vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between crackers and apple strudel
- Apple strudel has less vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese than crackers.
- Crackers cover your daily need for vitamin K, 55% more than apple strudel.
- Crackers have 18 times more vitamin B2 than apple strudel. While crackers have 0.456mg of vitamin B2, apple strudel has only 0.025mg.
- Apple strudel has less sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +859.5% |
| Contains more CopperCopper | +246.7% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +651.5% |
| Contains more ManganeseManganese | +158.4% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.4% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +1724% |
| Contains more Vitamin B3Vitamin B3 | +1218.8% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +2289.7% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +136% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +1285.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +100.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.2% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 69.3µg | 2.9µg | 55% |
| Polyunsaturated fat | 13.137g | 5.315g | 52% |
| Iron | 4.03mg | 0.42mg | 45% |
| Vitamin B2 | 0.456mg | 0.025mg | 33% |
| Phosphorus | 248mg | 33mg | 31% |
| Vitamin B1 | 0.416mg | 0.04mg | 31% |
| Sodium | 726mg | 135mg | 26% |
| Vitamin B3 | 4.352mg | 0.33mg | 25% |
| Fats | 26.43g | 11.2g | 23% |
| Starch | 49.69g | 20% | |
| Saturated fat | 5.562g | 2.044g | 16% |
| Folate | 92µg | 28µg | 16% |
| Manganese | 0.491mg | 0.19mg | 13% |
| Calories | 510kcal | 274kcal | 12% |
| Calcium | 120mg | 15mg | 11% |
| Vitamin E | 3.03mg | 1.42mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.104mg | 0.03mg | 8% |
| Monounsaturated fat | 6.553g | 3.267g | 8% |
| Protein | 6.64g | 3.3g | 7% |
| Carbs | 61.3g | 41.1g | 7% |
| Lysine | 0.103mg | 153mg | 7% |
| Vitamin B5 | 0.417mg | 0.27mg | 3% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 6.7µg | 6.1µg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Potassium | 118mg | 149mg | 1% |
| Choline | 9.6mg | 17.4mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 59g | 38.9g | N/A |
| Sugar | 8.18g | 25.75g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.039mg | 0% |
| Threonine | 0.193mg | 0.119mg | 0% |
| Isoleucine | 0.246mg | 0.147mg | 0% |
| Leucine | 0.471mg | 0.257mg | 0% |
| Methionine | 0.112mg | 0.067mg | 0% |
| Phenylalanine | 0.331mg | 0.151mg | 0% |
| Valine | 0.294mg | 0.164mg | 0% |
| Histidine | 0.145mg | 0.076mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
12%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 17.57g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 3.518g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.4)