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  6. Crackers vs. Baked beans

Crackers vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between crackers and baked beans

  • Crackers are richer in vitamin B2, iron, vitamin B3, vitamin B1, phosphorus, folate, and manganese, yet baked beans are richer in fiber.
  • Daily need coverage for vitamin B2 for crackers is 31% higher.
  • Crackers contain 11 times more vitamin B3 than baked beans. Crackers contain 4.352mg of vitamin B3, while baked beans contain 0.408mg.
  • Baked beans contain less saturated fat.
  • Baked beans have a lower glycemic index than crackers.

Food types used in this article are Crackers, standard snack-type, regular and Beans, baked, home prepared.

Infographic

Crackers vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +96.7%
Contains more IronIron +102.5%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +92.5%
Contains more SeleniumSelenium +17.5%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +203.4%
Contains more CopperCopper +52.9%
Contains more ZincZinc +49%
Contains less SodiumSodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +205.9%
Contains more Vitamin B2Vitamin B2 +830.6%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B5Vitamin B5 +169%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Baked beans DV% diff.
Polyunsaturated fat 13.137g 0.74g 83%
Vitamin K 69.3µg 58%
Fats 26.43g 5.15g 33%
Vitamin B2 0.456mg 0.049mg 31%
Iron 4.03mg 1.99mg 26%
Vitamin B3 4.352mg 0.408mg 25%
Vitamin B1 0.416mg 0.136mg 23%
Vitamin E 3.03mg 20%
Phosphorus 248mg 109mg 20%
Starch 49.69g 20%
Calories 510kcal 155kcal 18%
Saturated fat 5.562g 1.948g 16%
Fiber 2.3g 5.5g 13%
Sodium 726mg 422mg 13%
Carbs 61.3g 21.63g 13%
Folate 92µg 48µg 11%
Monounsaturated fat 6.553g 2.133g 11%
Manganese 0.491mg 0.255mg 10%
Potassium 118mg 358mg 7%
Copper 0.104mg 0.159mg 6%
Calcium 120mg 61mg 6%
Magnesium 18mg 43mg 6%
Vitamin B5 0.417mg 0.155mg 5%
Vitamin B6 0.063mg 0.09mg 2%
Choline 9.6mg 2%
Protein 6.64g 5.54g 2%
Selenium 6.7µg 5.7µg 2%
Zinc 0.49mg 0.73mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 59g 16.13g N/A
Sugar 8.18g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.067mg 0%
Threonine 0.193mg 0.228mg 0%
Isoleucine 0.246mg 0.242mg 0%
Leucine 0.471mg 0.428mg 0%
Lysine 0.103mg 0.379mg 0%
Methionine 0.112mg 0.086mg 0%
Phenylalanine 0.331mg 0.287mg 0%
Valine 0.294mg 0.282mg 0%
Histidine 0.145mg 0.153mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +413.2%
Contains more CarbsCarbs +183.4%
Contains more WaterWater +1975.5%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +207.2%
Contains more Poly. FatPolyunsaturated fat +1675.3%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.